The OK Runner

Time: 71:25 Distance: 16.28 km Pace: 4:23/km Map It's been a week since the Boston Marathon bombing tragedy took place. It sure has...

Time: 46:06 Distance: 12.15 km W/u : 19:07 for 4.01 km Race : 26:59 for 5 miles This was the second race of the YMCA North Shore Race ...

Time: 36:07 Distance: 8.01 km Pace: 4:30/km Map Meagan and I headed out the door for a run around Salem to shakeout the legs. We are bo...

Time: 36:24 Distance: 8.01 km Pace: 4:32/km Map After I spent the day at the "Castle on the Hill" which is what the Marblehea...

Time: 44:48 Distance: 10.04 km Pace: 4:28/km Map Just like the title suggests, I headed out the door after Meagan headed on to Boston t...

Time: 56:44 Distance: 13.05 km Pace: 4:21/km Map I ran with Meagan after work and we ran a long modified loop around Beverly. I was a l...

Time: 56:09 Distance: 13.41 km Pace: 4:11/km Map Meagan and I headed out together on this run around Salem on a familiar loop. We talke...

Time: 821:04 Distance: 171.17 km That was a big week of running for me. It definitely took a little more out of me than I expected, but t...

Time: 110:04 Distance: 24.01 km Pace: 4:35/km Map Meagan and I met up with Jenn, Justin, Carly, Emily and a few others out at Fiske Hil...

Time: 79:19 Distance: ~15.3 km W/u : 20:24 for 4.01 km W/o: 5 x 1k (2:00 rest), 5 x 300m (90 sec rest) C/d : 20:55 for ~4 km I was in...

Time: 45:26 Distance: 9.04 km Pace: 5:02/km Map The Craft GM has been training for the Vermont City Marathon at the end of May and toda...

Time: 48:34 Distance: 10.01 km Pace: 4:51/km Map A group of me, Meagan, the Karhu CEO and Craft GM headed out for a lunch loop around B...

Time: 48:58 Distance: 11.00 km Pace: 4:27/km Map Meagan and I headed out for a light morning run around Salem. She is coming off her wo...

Time: 42:59 Distance: 10.02 km Pace: 4:17/km Map I didn't have too many intentions to run this evening, but some wear test shoes ar...