Time: 51:43
Distance: 7.00 miles
I ran with Benny and Devin out at McAlpine for this run. Devin's goal for the run was to not sweat and I think he nearly accomplished it. The pace was very casual which is what I needed because for the first 30 minutes I hacked up boogers. Not really but I wanted to write that. I didn't feel great for the first part but once the body adjusted to the elevated heart rate, it was good.
Thank God, man, and please keep it up. This is going to help my Friday work day like no other.
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