The Rain is Coming...

Time: 56:09
Distance: 8 miles

I met Scotty D over at the track for an evening/night run. Just as we were arriving we spotted Aldwyn Sappleton who had just finished his warmup. He's an 800 meter runner and probably does speedwork 5 to 6 days a week. Tonight he had some 2 hundos to run. We also spotted Jessica Eldridge who had a 35 minute run so we invited her along through a spin in the streets. Despite the easy pace my quads were still sore. Once we got back to the track Scotty shed his shoes and put in another 20 minutes on the grass infield. I jogged with him before suiting up for the walk home.