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The OK Runner
Founded in OK, Fostered in NC, Repping in MA
Tuesday, December 25, 2012
Resurrection...
... January 1st, 2013.
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Conversion Chart
4:59/k = 8:01/mile
4:40/k = 7:30/mile
4:20/k = 6:58/mile
4:02/k = 6:30/mile
3:44/k = 6:00/mile
3:35/k = 5:46/mile
3:07/k = 5:00/mile
3:00/k = 4:49/mile
2:30/k = 4:00/mile
Dedicated Time & Miles
2011 Total: 1155:17 & 157.75
2010 Total: 31,546:52 & 4,496.27 miles
Running Links
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Bay to Breakers Race Report
Allen'sRoadToBoston
T-Minus 3 Days Until the 2017 Boston Marathon: Goal Setting
SunsplashedBevvy
Download Free: Ghosts by Nancy L. Davis PDF
TheJauntingJournalist
Race Recap: The Vermont City Marathon
GreenLightningRunning
Taper Time!
FitterHappierMoreProductive
You'll Never Walk Alone
Captain'sBlog
Blue Ridge Relay 2013
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Max finishes first!
StillRunningAfterCollege
Slackers/Injured Reserve
RunningMono
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BoringStoriesOfGloryDays
JeffGaudette
MagushRuns
MissinTheDream
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