Time: 97:57
Distance: ~14 miles
Meagan and I were a little late getting out the door this morning as I had to deal with some internet shenanigans. We arrived to Old Bell a few minutes late and just missed the group of Charlotte Running Club members. Instead of playing catch up, we ran comfortably to the Footlocker Course while keeping an eye out for the crew. We spotted them as we approached the hairpin and thought if we excluded the hill we might be able to catch them. However, when we got out to the pond they were nowhere in sight. We finished up the back section of the course and then made a pit-stop at the conveniently located bathrooms near the start of the course.
The Richmond Marathon trio of Jay, Aaron and Paul came trotting our direction so we continued back to Old Bell. It was a good chat about the soon to be run NYC Marathon during the two miles back to the parking lot. I think everyone was looking forward to tracking Spada, watching Geb and seeing how Shalane would do in her debut. I grabbed a quick drink at the lot before heading back out with Meagan for some more miles.
We ran the same loop, but tossed in the hill for good measure. We got back to the parking lot for the second time having run over a minute faster with the added distance. I had planned on running back to the house, but when I realized that the marathon was about to start in 10 minutes I bagged that idea. We hopped in the car and hurried home so that I could pull up all the forums, twitter, and live feeds to enable proper running nerd enthusiasm. I even downloaded an iPhone app that allowed me to track the top runners in real time. Somehow my former teammate at Brown, Nick Neely, made the app which meant I could see how much distance he had remaining and could calculate pace. It would have cost me $3.99 to track Spada so unfortunately he didn't make the cut.
Here is a short list of how those I know did at NYC:
Mark Olivier - 2:28:55 (Ran at Columbia)
Kim Smith - 2:29:28 (NZ legend and friend)
Nick Neely - 2:30:46 (Former college teammate)
Alissa McKaig - 2:37:29 (Runs at Zap)
Janeatte Faber - 2:39:41 (Married to volunteer coach when at Brown)
Sally Meyerhoff - 2:41:00 (Sister visited Queens last winter)
Jonathon Pillow - 2:42:43 (Used to race Jonathon in OK)
Stephen Spada - 2:48:17 (Representing the CRC)
Alexandra Brown - 3:04:39 (Ran at Brown)
Val Matena - 3:09:45 (Used to live in Clt)
Congrats to all those who ran. Sorry not to mention others. Good effort by Meb and Ritz. Sorry to see Geb go.
Showing posts with label crc. Show all posts
Showing posts with label crc. Show all posts
Sunday, November 7, 2010
Saturday, October 16, 2010
LungStrong 15k Recap
Time: 93:09
Distance: ~14.5 miles
W/u: 22:26 for ~2.5 miles
Race: 48:49 for 15k
C/d: 21:54 for ~2.5 miles
I wouldn't have believed running sub-49 minutes would have gotten me rolled by over a minute, but Ryan Bender took it to me for the second time at a distance over 10k. I do think I was working under a bit of a handicap having just returned from Japan, but to see Bender press the last 5k was impressive.
Last night I didn't sleep much having gone to bed around 11:30 pm not feeling tired and waking up at 2:15 am even more alert. I couldn't fall back into a slumber so I got up and satiated my hunger. I was starving and put down crackers, cheese, my leftover pasta, trail mix and some water. I still couldn't sleep so I pulled out my mini laptop and watched the 2010 Hakone Ekiden Yosenkai 20km Qualifying Road Race. During the video race coverage I followed Brett Larner's twitter feed that explained what was going on in English. To put things in perspective of how I was to race later in the day, the leaders went through 15k of their race in 43:30 and the chase pack was just over 45 minutes. The guys who split just under 49 minutes would go on to place 250th or above. Yikes! I realized what I was watching was a group of legit athletes running desperately to qualify their university for the biggest race in Japan. It was great fun, I just wish it wasn't at 3:30 am.
I tried to catch some sleep after the race, but still wasn't able to do so. I headed up to Cornelius around 6:00 am and got myself situated for the Lungstrong 15k. I felt a little sluggish on the warm up and was starting to get a little sleepy. I combated this with a bit of coffee and geared up to run hard. My goal was to run between 5:10s and 5:15s as comfortably as possible. If I felt good once finish, I considered doing a second loop as a long tempo.
When we were lining up for the race I noticed Bender was in the field and figured he was fit. I've only raced him twice in the past and he seems to only show up when he's ready to hit it hard. Hit it hard we did as our opening mile was sub-5. I was content to let him control the pace and in the second mile he managed to gap me by a few strides. I maintained my race target splits for the first three miles and let Bender do his own thing up ahead hoping he would come back around 10k.
I kept clicking off respectable splits through 6 miles, but Ryan was still hammering away 50-70 meters ahead. The gap never closed and he never tired. By 7 miles I was starting to slow and my 8th mile was terrible. Aerobically I felt very comfortable, but the legs just didn't have the strength in them. On the rolling hills I struggled to climb with any sort of efficiency.
Splits:
4:58, 5:08, 5:08, 5:13, 5:16, 5:16 (31:00 at 6 miles), 5:20, 5:31, 5:20, 1:44 for 48:56 according to my watch. ~5:15 average
Post race I was not in a place to run the course again as a tempo. My stomach was feeling the 3:00 am snack and I was lucky to shuffle a few miles with Compton who closed really well the final 5k. Rocky Falcone and Paul Mainwaring also had good days on the course that everyone seem to measure a little long.
The Grand Prix Series has come to a close which is a bit of a relief. It's difficult to race 10 times consistently and still fit in workouts, other races and work. The series is great, but I'll have to reevaluate it's benefits next year before signing on. I am both happy and surprised that I was able to race all 10. I would have put money down in March that I would have missed at least one to travel, injury or illness. Further, the longer race today gives me the motivation to really put in the miles this fall. My body feels healthy and I'm ready to start logging bigger mileage in preparation for racing 10k and above. Seeing and hearing how the Japanese train has me almost convinced that it's necessary to run above 170k per week.
After the race I drove to Birkdale Village where I was able to visit Fleet Feet Huntersville and have lunch at Red Rocks Cafe. I was starting to feel really tired by the time lunch came so my social mood was not the best. It was a good group of Charlotte Running Club members in attendance including Allen Strickland, Scott Helms, Compton, Jay Holder, Paul, and more.
Distance: ~14.5 miles
W/u: 22:26 for ~2.5 miles
Race: 48:49 for 15k
C/d: 21:54 for ~2.5 miles
I wouldn't have believed running sub-49 minutes would have gotten me rolled by over a minute, but Ryan Bender took it to me for the second time at a distance over 10k. I do think I was working under a bit of a handicap having just returned from Japan, but to see Bender press the last 5k was impressive.
Last night I didn't sleep much having gone to bed around 11:30 pm not feeling tired and waking up at 2:15 am even more alert. I couldn't fall back into a slumber so I got up and satiated my hunger. I was starving and put down crackers, cheese, my leftover pasta, trail mix and some water. I still couldn't sleep so I pulled out my mini laptop and watched the 2010 Hakone Ekiden Yosenkai 20km Qualifying Road Race. During the video race coverage I followed Brett Larner's twitter feed that explained what was going on in English. To put things in perspective of how I was to race later in the day, the leaders went through 15k of their race in 43:30 and the chase pack was just over 45 minutes. The guys who split just under 49 minutes would go on to place 250th or above. Yikes! I realized what I was watching was a group of legit athletes running desperately to qualify their university for the biggest race in Japan. It was great fun, I just wish it wasn't at 3:30 am.
I tried to catch some sleep after the race, but still wasn't able to do so. I headed up to Cornelius around 6:00 am and got myself situated for the Lungstrong 15k. I felt a little sluggish on the warm up and was starting to get a little sleepy. I combated this with a bit of coffee and geared up to run hard. My goal was to run between 5:10s and 5:15s as comfortably as possible. If I felt good once finish, I considered doing a second loop as a long tempo.
When we were lining up for the race I noticed Bender was in the field and figured he was fit. I've only raced him twice in the past and he seems to only show up when he's ready to hit it hard. Hit it hard we did as our opening mile was sub-5. I was content to let him control the pace and in the second mile he managed to gap me by a few strides. I maintained my race target splits for the first three miles and let Bender do his own thing up ahead hoping he would come back around 10k.
I kept clicking off respectable splits through 6 miles, but Ryan was still hammering away 50-70 meters ahead. The gap never closed and he never tired. By 7 miles I was starting to slow and my 8th mile was terrible. Aerobically I felt very comfortable, but the legs just didn't have the strength in them. On the rolling hills I struggled to climb with any sort of efficiency.
Splits:
4:58, 5:08, 5:08, 5:13, 5:16, 5:16 (31:00 at 6 miles), 5:20, 5:31, 5:20, 1:44 for 48:56 according to my watch. ~5:15 average
Post race I was not in a place to run the course again as a tempo. My stomach was feeling the 3:00 am snack and I was lucky to shuffle a few miles with Compton who closed really well the final 5k. Rocky Falcone and Paul Mainwaring also had good days on the course that everyone seem to measure a little long.
The Grand Prix Series has come to a close which is a bit of a relief. It's difficult to race 10 times consistently and still fit in workouts, other races and work. The series is great, but I'll have to reevaluate it's benefits next year before signing on. I am both happy and surprised that I was able to race all 10. I would have put money down in March that I would have missed at least one to travel, injury or illness. Further, the longer race today gives me the motivation to really put in the miles this fall. My body feels healthy and I'm ready to start logging bigger mileage in preparation for racing 10k and above. Seeing and hearing how the Japanese train has me almost convinced that it's necessary to run above 170k per week.
After the race I drove to Birkdale Village where I was able to visit Fleet Feet Huntersville and have lunch at Red Rocks Cafe. I was starting to feel really tired by the time lunch came so my social mood was not the best. It was a good group of Charlotte Running Club members in attendance including Allen Strickland, Scott Helms, Compton, Jay Holder, Paul, and more.
Sunday, September 26, 2010
Accurate Long Run?
Time: 105:45
Distance: 14.01
Pace: 7:33
Map
After a really fun evening at Jay's house last night a good sized group of Charlotte Running Club members were out for some long easy miles. I got to the parking lot a few minutes late and guess correctly on where to find the group. I wasn't really tired or sore from yesterday's racing, but didn't have much direction on how much to run. I jogged along chatting with Aaron at the back of the pack for the first 20 or 30 minutes. I was content to sit back while the Hoviseseses (Hovii?) ran with some others up front. When the group started breaking off I found myself with Jay and Paul who were both running really long.
There wasn't too much to report from the run this morning other than the presence of Ms. Meagan Nedlo who is back from her first week of work. She's been up in Beverly and Boston, MA to be trained on Craft and Karhu. She also flew to Atlanta to help Fleet Feet John's Creek with packet pickup for the 13.1 Atlanta race. The best part was her foot being pain free for 4 miles for the first time in a month.
Distance: 14.01
Pace: 7:33
Map
After a really fun evening at Jay's house last night a good sized group of Charlotte Running Club members were out for some long easy miles. I got to the parking lot a few minutes late and guess correctly on where to find the group. I wasn't really tired or sore from yesterday's racing, but didn't have much direction on how much to run. I jogged along chatting with Aaron at the back of the pack for the first 20 or 30 minutes. I was content to sit back while the Hoviseseses (Hovii?) ran with some others up front. When the group started breaking off I found myself with Jay and Paul who were both running really long.
There wasn't too much to report from the run this morning other than the presence of Ms. Meagan Nedlo who is back from her first week of work. She's been up in Beverly and Boston, MA to be trained on Craft and Karhu. She also flew to Atlanta to help Fleet Feet John's Creek with packet pickup for the 13.1 Atlanta race. The best part was her foot being pain free for 4 miles for the first time in a month.
Saturday, September 25, 2010
Hit the Brixx Recap
Time: 97:19
Distance: 16:16
10k Place: 1st, 32:55
5k Place: 1st, 15:51
W/u: 26:12 for 3.82 miles
Race: 10k
C/d: 22:21 for 3.04
Race: 5k
I had little interest in pushing the pace this morning and testing my fitness. Instead I wanted to see where my overall endurance and stomach strength was at with some thoughts of running a fall marathon (more on that maybe later). Last week I was texting with my good buddy Pat Tarpy who ran a 12 mile warm up, 10k race and 2 mile cool down. He said it was a good workout and the beer garden forced him to take a few extra minutes in the parking lot so he could make it home safely. I wanted to mimic his effort a bit in all regards, but didn't show up to the race early enough. Cory and I parked at Caitlin's house thinking it was closer than the half mile walk to the start line. When I had all my stuff, I only had enough time to put in just over 25 minutes. I did, however, run a bit harder on the warm up than I normally do.
I changed shoes and headed over to the start line, ignoring the need to do strides or stretch. I wanted to run in a group setting today and see how I felt with bodies around. Paul, Jay, BMac, Chris and some dude (Brett) and I all ran together through the first mile in about 5:15. The opening mile is mostly downhill so it felt like we were crawling. I loved it. I wanted to keep the group together but someone (ahem, ahem, Chris) pushed the pace. Pay no mind that he wasn't registered or really racing. Brett, Chris and I ran through the second mile and were working together nicely.
Around 11 minutes Chris backed off and it was up to Brett and I to shadowbox the rest of the race. I had him do some of the work up front, but there weren't any big challenges be thrown in. I didn't feel great just after the 5k mark and started having doubts about myself and just a few minutes later I could tell Brett was tiring. I think he was just off the pace at 4 miles and then I started going to work. I tried to stretch the lead over the next 5 minutes of running, putting in little surges to get away on the downhills. I wanted to build up a lead so I wouldn't have to race the final hill back to the finish.
I was pleased with my mile from 5 to 6 that clocked 5:18. I expected to see something closer to 5:25 so to run that pace as comfortable as I was means something. I brought the 10k title home in a few tics under 33 minutes despite the clocking reading 33+.
10k Splits:
5:15, 5:20 (10:35), 5:14 (15:50), 5:21 (21:11), 5:14 (26:26), 5:18 (31:44), 1:11 for 32:55 total.
After the race I grabbed my water and ran three miles through Uptown. There was some other event going on that looked very similar to a race but clearly wasn't. The music was pumping, people were dancing while wearing brightly colored shirts that certainly supported some cause. I never did find out what it was before I looped back despite trying. I probably should have asked someone.
I took a CarbBOOM! about 20 minutes out from the 5k and rested for a couple of minutes. My goal in the 5k was to run with the leaders for as long as possible and see what happens.
The race was taken out really hard by some high school kid through the opening 800m. He raced down the hill like it were a mile race. Brad Orr who ran at Winthrop was in pursuit with me a few strides back. We split the mile much faster than I was expecting to need to run. I kept chasing Brad about 10 meters behind and just wanted to keep contact. Around 8 minutes into the race, I was right off his shoulder and a minute later I was pulling away. Like in the 10k, I pressed the effort before the hill so I wouldn't have to race up it stride for stride with someone else.
I crested the top, took a peak behind and saw the win was mine. I brought things home strong for a time under 16 minutes.
Splits:
4:53, 5:11 (10:05), 5:15 (15:20), :32 for 15:52 total.
I didn't cool down after the 5k and instead accepted my 10k award which was a gift certificate and mini beer pitcher (oxymoron?). I had the "beer maid" fill me up with the Blonde stuff and my party was started early.
So what does this mean for later in the fall? For starters, 33 minutes for 10k extrapolated out over the marathon distance is about 2:19. Could I run 33 minute, 16:30, 5:18 pace for 26.2 miles. Probably not. Definitely not. At least right now. However, I will say that I felt relaxed running that effort in the 10k and almost felt even better running harder in the 5k. I know utilizing fuel over the marathon distance is an integral part of racing well and I think my body is able to burn calories efficiently. Despite not being in a marathon specific training phase, I think with 6 weeks of more specific training and race, I would be able to run a time I could be proud of.
Now the question is why? Why run a marathon that I haven't trained for specifically and where. I'll answer why with the fact that I'm healthy and have put together several months of solid training. I've put in two big marathon cycles before and got injured both times forcing me to reschedule the race. Where is another good question. I don't know if OBX is too early, I'm not sure about traveling to Philly after The Running Event and Karhu North America sales meeting and I don't think there is much of an incentive to run the Thunder Road Marathon again. However, the pros of each are: money at OBX, friends at Philly, and staying local for Thunder Road.
Distance: 16:16
10k Place: 1st, 32:55
5k Place: 1st, 15:51
W/u: 26:12 for 3.82 miles
Race: 10k
C/d: 22:21 for 3.04
Race: 5k
I had little interest in pushing the pace this morning and testing my fitness. Instead I wanted to see where my overall endurance and stomach strength was at with some thoughts of running a fall marathon (more on that maybe later). Last week I was texting with my good buddy Pat Tarpy who ran a 12 mile warm up, 10k race and 2 mile cool down. He said it was a good workout and the beer garden forced him to take a few extra minutes in the parking lot so he could make it home safely. I wanted to mimic his effort a bit in all regards, but didn't show up to the race early enough. Cory and I parked at Caitlin's house thinking it was closer than the half mile walk to the start line. When I had all my stuff, I only had enough time to put in just over 25 minutes. I did, however, run a bit harder on the warm up than I normally do.
I changed shoes and headed over to the start line, ignoring the need to do strides or stretch. I wanted to run in a group setting today and see how I felt with bodies around. Paul, Jay, BMac, Chris and some dude (Brett) and I all ran together through the first mile in about 5:15. The opening mile is mostly downhill so it felt like we were crawling. I loved it. I wanted to keep the group together but someone (ahem, ahem, Chris) pushed the pace. Pay no mind that he wasn't registered or really racing. Brett, Chris and I ran through the second mile and were working together nicely.
Around 11 minutes Chris backed off and it was up to Brett and I to shadowbox the rest of the race. I had him do some of the work up front, but there weren't any big challenges be thrown in. I didn't feel great just after the 5k mark and started having doubts about myself and just a few minutes later I could tell Brett was tiring. I think he was just off the pace at 4 miles and then I started going to work. I tried to stretch the lead over the next 5 minutes of running, putting in little surges to get away on the downhills. I wanted to build up a lead so I wouldn't have to race the final hill back to the finish.
I was pleased with my mile from 5 to 6 that clocked 5:18. I expected to see something closer to 5:25 so to run that pace as comfortable as I was means something. I brought the 10k title home in a few tics under 33 minutes despite the clocking reading 33+.
10k Splits:
5:15, 5:20 (10:35), 5:14 (15:50), 5:21 (21:11), 5:14 (26:26), 5:18 (31:44), 1:11 for 32:55 total.
After the race I grabbed my water and ran three miles through Uptown. There was some other event going on that looked very similar to a race but clearly wasn't. The music was pumping, people were dancing while wearing brightly colored shirts that certainly supported some cause. I never did find out what it was before I looped back despite trying. I probably should have asked someone.
I took a CarbBOOM! about 20 minutes out from the 5k and rested for a couple of minutes. My goal in the 5k was to run with the leaders for as long as possible and see what happens.
The race was taken out really hard by some high school kid through the opening 800m. He raced down the hill like it were a mile race. Brad Orr who ran at Winthrop was in pursuit with me a few strides back. We split the mile much faster than I was expecting to need to run. I kept chasing Brad about 10 meters behind and just wanted to keep contact. Around 8 minutes into the race, I was right off his shoulder and a minute later I was pulling away. Like in the 10k, I pressed the effort before the hill so I wouldn't have to race up it stride for stride with someone else.
I crested the top, took a peak behind and saw the win was mine. I brought things home strong for a time under 16 minutes.
Splits:
4:53, 5:11 (10:05), 5:15 (15:20), :32 for 15:52 total.
I didn't cool down after the 5k and instead accepted my 10k award which was a gift certificate and mini beer pitcher (oxymoron?). I had the "beer maid" fill me up with the Blonde stuff and my party was started early.
So what does this mean for later in the fall? For starters, 33 minutes for 10k extrapolated out over the marathon distance is about 2:19. Could I run 33 minute, 16:30, 5:18 pace for 26.2 miles. Probably not. Definitely not. At least right now. However, I will say that I felt relaxed running that effort in the 10k and almost felt even better running harder in the 5k. I know utilizing fuel over the marathon distance is an integral part of racing well and I think my body is able to burn calories efficiently. Despite not being in a marathon specific training phase, I think with 6 weeks of more specific training and race, I would be able to run a time I could be proud of.
Now the question is why? Why run a marathon that I haven't trained for specifically and where. I'll answer why with the fact that I'm healthy and have put together several months of solid training. I've put in two big marathon cycles before and got injured both times forcing me to reschedule the race. Where is another good question. I don't know if OBX is too early, I'm not sure about traveling to Philly after The Running Event and Karhu North America sales meeting and I don't think there is much of an incentive to run the Thunder Road Marathon again. However, the pros of each are: money at OBX, friends at Philly, and staying local for Thunder Road.
Saturday, August 14, 2010
Davidson College Trails
Time: 89:41
Distance: 13.37 miles
Pace: 6:42
Map
I had a hydration clinic this morning at Run For Your Life University which brought me to the north section of Charlotte. A group of Charlotte Running Club members were running at Fischer Farm just beyond Davidson and then were going to chill at the Hovis condo on Lake Norman. I wasn't going to be able to meet up with the group, but I figured that I could at least get in a run and meet up later.
I parked my ride at what I thought was the condo complex (turned out to be right) and took one last peek at my phone's map. I knew the general direction of Davidson College and was pretty certain there were trails on or near the campus. I stumbled upon the campus around 2 miles and ventured near the track. The athletic facilities looked awesome. The track was situated in a cool stadium, the soccer fields were well groomed, and I'm sure "Steph Curry" basketball court was just as nice. For a small school, Davidson College seems has done a nice job with their ability to share the focus of academics and athletics.
Eventually I asked a guy to point me in the direction of the trails. I was no more than 150 meters away when I asked. There was some sort of sign posted about the trail being closed on Tuesday for varsity practice. As I mentioned before, I had heard about the Davidson trails, but I wasn't sure what to expect. They are awesome.
I'm not sure how good the cross country team is at Davidson College, but there is no excuse for them being bad. The trails were shaded, soft, smooth and hilly. You couldn't ask for a better area to run intervals. I bet the runs there would get a bit boring, but for me I enjoyed the run immensely. I looped around on the course and found about an hour worth of running. I wish there was a water fountain out there because I was pretty tapped running back out through campus. The pace had picked up considerably and I started feeling a smooth rhythm.
Splits:
7:29, 7:05, 6:59, 7:10, 6:57, 6:35, 6:49, 6:39, 6:38, 6:21, 6:21, 6:25, 6:01
If you're a relative, high schooler or colleague it's time for you to stop reading. Thanks and good bye.
Near the end of the run I had Ben Hovis and the Austins honk/yell at me. This meant I was in the right spot for the post-run CRC hang out. When I got to the house I found MB (protecting the identities of those involved) was refueling with coffee and beer. After some time in the lake, a group of BH, JC, JK, BS and MB lounged by the lake, played cornhole and enjoyed some summer brews. I've never really been a lake fan, but today was lots of fun. The food provided by Megan Hovis was great and the company by all the runners couldn't have been better.
Eventually, I had to get home to nap, take a shower and get ready for dinner at Cabo Fish Taco and more socializing at the CRC Fall Marathon Social at Thomas St. Tavern. The night of festivities didn't disappoint. I think CRC brought some of the fittest and best looking Charlotteans to Plaza Midwood for drinks, eats and chats. My only complaint, and I'm not sure how this would be remedied in the future, was that cliques formed a bit. Common abilities in running further showcased their talents by drinking together. There didn't seem to be much intermingling amongst the group across running times. Oh well. It was still fun. I got to chat with a couple of people in the club that I had never met before.
I was out of there around 11:30 which was good because I was scheduled to run with Nick Frank in the morning. Between living the High Life and Caitlin's girl scout shots I needed to be home.
Distance: 13.37 miles
Pace: 6:42
Map
I had a hydration clinic this morning at Run For Your Life University which brought me to the north section of Charlotte. A group of Charlotte Running Club members were running at Fischer Farm just beyond Davidson and then were going to chill at the Hovis condo on Lake Norman. I wasn't going to be able to meet up with the group, but I figured that I could at least get in a run and meet up later.
I parked my ride at what I thought was the condo complex (turned out to be right) and took one last peek at my phone's map. I knew the general direction of Davidson College and was pretty certain there were trails on or near the campus. I stumbled upon the campus around 2 miles and ventured near the track. The athletic facilities looked awesome. The track was situated in a cool stadium, the soccer fields were well groomed, and I'm sure "Steph Curry" basketball court was just as nice. For a small school, Davidson College seems has done a nice job with their ability to share the focus of academics and athletics.
Eventually I asked a guy to point me in the direction of the trails. I was no more than 150 meters away when I asked. There was some sort of sign posted about the trail being closed on Tuesday for varsity practice. As I mentioned before, I had heard about the Davidson trails, but I wasn't sure what to expect. They are awesome.
I'm not sure how good the cross country team is at Davidson College, but there is no excuse for them being bad. The trails were shaded, soft, smooth and hilly. You couldn't ask for a better area to run intervals. I bet the runs there would get a bit boring, but for me I enjoyed the run immensely. I looped around on the course and found about an hour worth of running. I wish there was a water fountain out there because I was pretty tapped running back out through campus. The pace had picked up considerably and I started feeling a smooth rhythm.
Splits:
7:29, 7:05, 6:59, 7:10, 6:57, 6:35, 6:49, 6:39, 6:38, 6:21, 6:21, 6:25, 6:01
If you're a relative, high schooler or colleague it's time for you to stop reading. Thanks and good bye.
Near the end of the run I had Ben Hovis and the Austins honk/yell at me. This meant I was in the right spot for the post-run CRC hang out. When I got to the house I found MB (protecting the identities of those involved) was refueling with coffee and beer. After some time in the lake, a group of BH, JC, JK, BS and MB lounged by the lake, played cornhole and enjoyed some summer brews. I've never really been a lake fan, but today was lots of fun. The food provided by Megan Hovis was great and the company by all the runners couldn't have been better.
Eventually, I had to get home to nap, take a shower and get ready for dinner at Cabo Fish Taco and more socializing at the CRC Fall Marathon Social at Thomas St. Tavern. The night of festivities didn't disappoint. I think CRC brought some of the fittest and best looking Charlotteans to Plaza Midwood for drinks, eats and chats. My only complaint, and I'm not sure how this would be remedied in the future, was that cliques formed a bit. Common abilities in running further showcased their talents by drinking together. There didn't seem to be much intermingling amongst the group across running times. Oh well. It was still fun. I got to chat with a couple of people in the club that I had never met before.
I was out of there around 11:30 which was good because I was scheduled to run with Nick Frank in the morning. Between living the High Life and Caitlin's girl scout shots I needed to be home.
Wednesday, August 11, 2010
Girl Talk
Time: 64:49
Distance: 8.59 miles
Pace: 7:33
Map
I agreed to run with Meagan at 6:00 am for whatever reason which means it's still pretty dark out. We tried not to disturb my boss who was sleeping on the couch on our way out. That's how Team TGA rolls!
The run was a standard loop through Freedom Park where we met Alice, Jay, and Caitlin. The group of us turned on Queens Road West where we spotted the morning Charlotte Running Club crew that had met at the Dowd YMCA. Who would have guessed, but AJ was leading the charge up the hill. The girls yelled for Danielle to come join us and she did. For whatever reason this made Alice and Jay feel bad for not running with the other group and so they left. So we got Danielle and they took Jay and Alice. Sounds like a fair trade to me.
I was content to run behind the ladies and admire the view. The view of Queens University and all of the big homes of course. We parted way as we turned back into Freedom Park. Meagan and I called it a day with just over an hour's worth of running.
The rest of the morning was spent hassling Paul, drinking coffee and eating flapjacks. We all eventually got on with our days. Meagan working at Run For Your Life and Paul and I making deals all around town.
Distance: 8.59 miles
Pace: 7:33
Map
I agreed to run with Meagan at 6:00 am for whatever reason which means it's still pretty dark out. We tried not to disturb my boss who was sleeping on the couch on our way out. That's how Team TGA rolls!
The run was a standard loop through Freedom Park where we met Alice, Jay, and Caitlin. The group of us turned on Queens Road West where we spotted the morning Charlotte Running Club crew that had met at the Dowd YMCA. Who would have guessed, but AJ was leading the charge up the hill. The girls yelled for Danielle to come join us and she did. For whatever reason this made Alice and Jay feel bad for not running with the other group and so they left. So we got Danielle and they took Jay and Alice. Sounds like a fair trade to me.
I was content to run behind the ladies and admire the view. The view of Queens University and all of the big homes of course. We parted way as we turned back into Freedom Park. Meagan and I called it a day with just over an hour's worth of running.
The rest of the morning was spent hassling Paul, drinking coffee and eating flapjacks. We all eventually got on with our days. Meagan working at Run For Your Life and Paul and I making deals all around town.
Sunday, August 8, 2010
McAlpine with CRC and Athleticore
Time: 115:16
Distance: 17.01 miles
Pace: 6:46
Map
I had a busy social calendar last night post run. It started at Duckworth's on Park Road with Scott Simmons birthday celebration. It soon moved to Uptown for the Presby Crit. I was much impressed with the cornering of those pros. I couldn't imagine taking those turns so sharp especially when the sun went down. The night ended at an art show in Plaza Midwood where they were kicking off the "Let the Good Times Roll." I had never been to Twenty-Two Gallery and I will have to go back. Meagan, Jenna and I strolled in and immediately noticed we didn't have enough tattoos or piercings. I ended up purchasing two skateboard decks that I won't received until the end of the month. I will post pics then.
Due to the late night I was not going to be up early and at McAlpine to meet the Charlotte Running Club group at 6:30 am. Instead the three of us from last night met at Boyce about an hour later. We jumped in the group of about 10 for some miles through McAlpine.
I peeled off near the 5 mile mark to meet up with Mr. Athleticore who this week had to quell the complaints of many local athletes. Nick escaped a tarring and feathering and wasn't burned at the stake because he was able to recover all the lost data. It was good hearing about the fiasco and running 12 miles at a quicker tempo. We stopped every 20 minutes or so to drink some water stashed at the stage. I think this definitely helped me recover quicker later in the afternoon.
Splits:
8:35, 7:04, 7:12, 7:06, 7:11,
6:37, 6:44, 6:23, 6:20, 6:33,
6:43, 6:22, 6:39, 6:39, 6:27,
6:19, 6:19
Distance: 17.01 miles
Pace: 6:46
Map
I had a busy social calendar last night post run. It started at Duckworth's on Park Road with Scott Simmons birthday celebration. It soon moved to Uptown for the Presby Crit. I was much impressed with the cornering of those pros. I couldn't imagine taking those turns so sharp especially when the sun went down. The night ended at an art show in Plaza Midwood where they were kicking off the "Let the Good Times Roll." I had never been to Twenty-Two Gallery and I will have to go back. Meagan, Jenna and I strolled in and immediately noticed we didn't have enough tattoos or piercings. I ended up purchasing two skateboard decks that I won't received until the end of the month. I will post pics then.
Due to the late night I was not going to be up early and at McAlpine to meet the Charlotte Running Club group at 6:30 am. Instead the three of us from last night met at Boyce about an hour later. We jumped in the group of about 10 for some miles through McAlpine.
I peeled off near the 5 mile mark to meet up with Mr. Athleticore who this week had to quell the complaints of many local athletes. Nick escaped a tarring and feathering and wasn't burned at the stake because he was able to recover all the lost data. It was good hearing about the fiasco and running 12 miles at a quicker tempo. We stopped every 20 minutes or so to drink some water stashed at the stage. I think this definitely helped me recover quicker later in the afternoon.
Splits:
8:35, 7:04, 7:12, 7:06, 7:11,
6:37, 6:44, 6:23, 6:20, 6:33,
6:43, 6:22, 6:39, 6:39, 6:27,
6:19, 6:19
Tuesday, June 8, 2010
Charlotte Track & Tri Club Meet
Time: 55:41
Distance: 7.41 miles
W/u: 15:17 for 2.13 miles
Race & W/o: mile, 800, 400
C/d: 25:28 for 2.87 miles
I got to the track and Tim Rhodes immediately approached me with a question about what I was going to run. I knew I was going to run the mile, but I had no idea of what time. My goal was to run hard and have a good time. I haven't laced up the spikes for a race on the track since... I can't remember when. I don't think I've run a track race since I started this blog which was the fall of 2007.
Tim's reason for questioning me was because a couple of high schoolers were present to run fast. One of them went 4:14 earlier in the track season. Basically, I would be racing my high school self as I, too, ran about 4:14 as a prep athlete. I've done well on the roads this spring, but here I was about to get humbled by a couple of high school kids. I had to start planning my strategy. Earlier in the day my plan was to run relaxed for 900-1000 meters and then really hammer the last lap and a half. I figured I could do the same thing and just sit off the kids before taking off.
The warm up around the tri-school area went fine. It was a great night to be at the track. Little wind, lower humidity and cooler temps. The number of participants and people in the crowd was way more than I was expecting. The all-comers meets in Santa Rosa would draw about 100 people total and this definitely surpassed that.
I lined up for the race near the outside. We were using the actual mile starting line and not the 400m mark. Gun was up and then we were off. Aaron Linz jumped out to an early lead for about 120m. The high schoolers then took over and I sat just off the second guy's shoulder. I was relaxed coming through 400m in 67. Coming off the turn on the backstretch I moved up into second place. The second youngster was clearly struggling as his breathing was taxed. I stayed in second position for 400m reaching the halfway mark in about 2:15. With 700m to go the leader started looking around and soon he waved me by. He was in the race to pace his buddy/brother and their race plans were falling apart. I started hammering the pace at 600m and never looked back. I closed the final 800m in about 2:05 with a final lap of about 61-62. Hand time at the finished was 4:19.90.
After the race Aaron and I jogged down to the AG track where Jay Holder was completing a ladder workout. He joined him for his 800m and 400m. I split 2:22.70 (3:46 rest), and 58.66.
We then had a nice long, slow cool down with a good sized group. I was pleased at how I responded to the faster pace. I believe you have to be in decent shape to run 4:15 for the mile and I'm fairly close to that. If I were to tweak my training just a little bit, I think 4:15 or faster would be attainable within a couple of weeks. There isn't really a reason to do that, but knowing I could is encouraging.
Distance: 7.41 miles
W/u: 15:17 for 2.13 miles
Race & W/o: mile, 800, 400
C/d: 25:28 for 2.87 miles
I got to the track and Tim Rhodes immediately approached me with a question about what I was going to run. I knew I was going to run the mile, but I had no idea of what time. My goal was to run hard and have a good time. I haven't laced up the spikes for a race on the track since... I can't remember when. I don't think I've run a track race since I started this blog which was the fall of 2007.
Tim's reason for questioning me was because a couple of high schoolers were present to run fast. One of them went 4:14 earlier in the track season. Basically, I would be racing my high school self as I, too, ran about 4:14 as a prep athlete. I've done well on the roads this spring, but here I was about to get humbled by a couple of high school kids. I had to start planning my strategy. Earlier in the day my plan was to run relaxed for 900-1000 meters and then really hammer the last lap and a half. I figured I could do the same thing and just sit off the kids before taking off.
The warm up around the tri-school area went fine. It was a great night to be at the track. Little wind, lower humidity and cooler temps. The number of participants and people in the crowd was way more than I was expecting. The all-comers meets in Santa Rosa would draw about 100 people total and this definitely surpassed that.
I lined up for the race near the outside. We were using the actual mile starting line and not the 400m mark. Gun was up and then we were off. Aaron Linz jumped out to an early lead for about 120m. The high schoolers then took over and I sat just off the second guy's shoulder. I was relaxed coming through 400m in 67. Coming off the turn on the backstretch I moved up into second place. The second youngster was clearly struggling as his breathing was taxed. I stayed in second position for 400m reaching the halfway mark in about 2:15. With 700m to go the leader started looking around and soon he waved me by. He was in the race to pace his buddy/brother and their race plans were falling apart. I started hammering the pace at 600m and never looked back. I closed the final 800m in about 2:05 with a final lap of about 61-62. Hand time at the finished was 4:19.90.
After the race Aaron and I jogged down to the AG track where Jay Holder was completing a ladder workout. He joined him for his 800m and 400m. I split 2:22.70 (3:46 rest), and 58.66.
We then had a nice long, slow cool down with a good sized group. I was pleased at how I responded to the faster pace. I believe you have to be in decent shape to run 4:15 for the mile and I'm fairly close to that. If I were to tweak my training just a little bit, I think 4:15 or faster would be attainable within a couple of weeks. There isn't really a reason to do that, but knowing I could is encouraging.
Monday, June 7, 2010
CRC from the Dowd
Time: 65:02
Distance: 9.01 miles
Pace: 7:13
Map
I got to put in a really solid double this evening with a group of Charlotte Running Club members. Aaron, Jay, Caitlin and myself ran through Freedom Park and the Dilworth neighborhood for about an hour. I was surprised at how good I felt after good morning run.
Distance: 9.01 miles
Pace: 7:13
Map
I got to put in a really solid double this evening with a group of Charlotte Running Club members. Aaron, Jay, Caitlin and myself ran through Freedom Park and the Dilworth neighborhood for about an hour. I was surprised at how good I felt after good morning run.
Wednesday, May 5, 2010
Half of Mexico Weeps
Time: 54:03
Distance: 7.27 miles
Pace: 7:26
Map
I let a few people down this evening, actually, it was more than a few. I'll say I let half of Mexico down with my poor performance in the Tequila 400. While all the Mexican Americans and gringos were out celebrating the Battle of Puebla, I shed a tear of shame for allowing an ultra marathoner crush my dreams of representing my nationality's sensible ability to drink. Let's back up a few hours and figure out how I was so easily defeated in running and drinking, two pursuits which I can normally hold my own.
I spent the hours between 3:00 and 5:00 pm playing soccer, jogging, coaching and cheering the guys at Park Road Montessori who are in the Let Me Run program. Our "graduation" race is Friday night at the Twilight 5k and I wanted today to be all about relays. I tried to come up with some events on the fly to keep the boys entertained and the competition equal. I was pretty well dehydrated as I drove over to the Dowd YMCA to start my double run.
My schedule had me slated for 4 miles this evening and I was going to link up with Caitlin, Aaron and John Compton for a few miles before the CRC 1 Year Anniversary Celebration. The four of us met along McDowell, dropped our shirts at Dilworth Bar and Grill and then continued running. We put in about 20 minutes before meeting up with others at the YMCA and going out for some more miles. There was a good group of us that were getting excited to thrown down in the Tequila 400. Aaron was extra animated as we strolled through Freedom Park and back towards the bar.
By the time 6:45 pm rolled around I was already questioning whether drinking a shot of tequila and running a 400 would be a good idea. My stomach felt terrible at mile 3 of this run and it was about to get reacquainted with Señor Cuervo. A couple more people showed up just for the race including ultraman and underwear model Thomas Eggar. His presence would prove to be the turning point.
A round of 13-15 tequila shots were ordered up and delivered to the front of the restaurant. We toasted our cups and slammed the shot (Aaron had 2 shots). Next, all of us jogged over to the Dead End sign on Baxter St. We lined up and the signal to run was given.
I got off the line horribly, but still in contention. Aaron and Thomas were out quick and hugging the yellow line down the middle of the road. Both were running brilliant tangents so as to not run a step farther than necessary. I tucked in and inched closer to the lead just off Thomas' shoulder. At about 120-140 meters I hit the front and tried to steal the win. Thomas, in turn, sat off my shoulder waiting for the right moment. I figured he was done, but oh, how was I wrong. With 60 meters to run Thomas swung wide and flexed his ultra-marathon speed. I was no match. I glanced over my should to ensure second place and I shut it down to cross the line in defeat.
Tequila 400
I ran 43.41 to Thomas' 42 point. Clearly, we didn't run a full 400m as it was measured at .20 miles by Mr. Garmin. Ben Hovis was on hand to document this debauchery (see his photos below). Thomas and I took a photo before walking back to the start line where another shot was taken. John Compton was in the hurt tank and I was about to join him.
My mouth was starting to water and I was nearing complete embarrassment. We all walked back over to the restaurant where a few people were going to have dinner. I went inside to grab some agua and wash my hands in the bathroom. Big mistake. The Cuervo and agua combination were enough to put me over the edge. I casually walked back outside and had to find the corner of the parking lot. I got back down to racing weight near the auto body shop. Feeling much better physically, but in a fragile emotional state I said my goodbyes and Gallowalked back to my car.
Don't think that was the end of the evening. I rallied to meet up with my buddy Tyler for some beverage at Cantina 1511 on East. The Coronas were much gentler on the stomach and probably served to rehydrate my cells. I've competed in at least four other running/drinking combination races and I'll have to say that Cuervo followed by a fast 400m is the toughest. I'm going to have to start training for this race next year. I don't want to leave Mexico a state of despair like I did tonight.
Contemplating if this was a good idea. Always.
In the lead thinking I had this thing in the bag. Not true.
Thomas and I looking huge, trying to catch our breath and not puke.
Post race at the starting line. Smile on the face now, just give me 5 minutes.
Distance: 7.27 miles
Pace: 7:26
Map
I let a few people down this evening, actually, it was more than a few. I'll say I let half of Mexico down with my poor performance in the Tequila 400. While all the Mexican Americans and gringos were out celebrating the Battle of Puebla, I shed a tear of shame for allowing an ultra marathoner crush my dreams of representing my nationality's sensible ability to drink. Let's back up a few hours and figure out how I was so easily defeated in running and drinking, two pursuits which I can normally hold my own.
I spent the hours between 3:00 and 5:00 pm playing soccer, jogging, coaching and cheering the guys at Park Road Montessori who are in the Let Me Run program. Our "graduation" race is Friday night at the Twilight 5k and I wanted today to be all about relays. I tried to come up with some events on the fly to keep the boys entertained and the competition equal. I was pretty well dehydrated as I drove over to the Dowd YMCA to start my double run.
My schedule had me slated for 4 miles this evening and I was going to link up with Caitlin, Aaron and John Compton for a few miles before the CRC 1 Year Anniversary Celebration. The four of us met along McDowell, dropped our shirts at Dilworth Bar and Grill and then continued running. We put in about 20 minutes before meeting up with others at the YMCA and going out for some more miles. There was a good group of us that were getting excited to thrown down in the Tequila 400. Aaron was extra animated as we strolled through Freedom Park and back towards the bar.
By the time 6:45 pm rolled around I was already questioning whether drinking a shot of tequila and running a 400 would be a good idea. My stomach felt terrible at mile 3 of this run and it was about to get reacquainted with Señor Cuervo. A couple more people showed up just for the race including ultraman and underwear model Thomas Eggar. His presence would prove to be the turning point.
A round of 13-15 tequila shots were ordered up and delivered to the front of the restaurant. We toasted our cups and slammed the shot (Aaron had 2 shots). Next, all of us jogged over to the Dead End sign on Baxter St. We lined up and the signal to run was given.
I got off the line horribly, but still in contention. Aaron and Thomas were out quick and hugging the yellow line down the middle of the road. Both were running brilliant tangents so as to not run a step farther than necessary. I tucked in and inched closer to the lead just off Thomas' shoulder. At about 120-140 meters I hit the front and tried to steal the win. Thomas, in turn, sat off my shoulder waiting for the right moment. I figured he was done, but oh, how was I wrong. With 60 meters to run Thomas swung wide and flexed his ultra-marathon speed. I was no match. I glanced over my should to ensure second place and I shut it down to cross the line in defeat.
Tequila 400
I ran 43.41 to Thomas' 42 point. Clearly, we didn't run a full 400m as it was measured at .20 miles by Mr. Garmin. Ben Hovis was on hand to document this debauchery (see his photos below). Thomas and I took a photo before walking back to the start line where another shot was taken. John Compton was in the hurt tank and I was about to join him.
My mouth was starting to water and I was nearing complete embarrassment. We all walked back over to the restaurant where a few people were going to have dinner. I went inside to grab some agua and wash my hands in the bathroom. Big mistake. The Cuervo and agua combination were enough to put me over the edge. I casually walked back outside and had to find the corner of the parking lot. I got back down to racing weight near the auto body shop. Feeling much better physically, but in a fragile emotional state I said my goodbyes and Gallowalked back to my car.
Don't think that was the end of the evening. I rallied to meet up with my buddy Tyler for some beverage at Cantina 1511 on East. The Coronas were much gentler on the stomach and probably served to rehydrate my cells. I've competed in at least four other running/drinking combination races and I'll have to say that Cuervo followed by a fast 400m is the toughest. I'm going to have to start training for this race next year. I don't want to leave Mexico a state of despair like I did tonight.
Contemplating if this was a good idea. Always.
In the lead thinking I had this thing in the bag. Not true.
Thomas and I looking huge, trying to catch our breath and not puke.
Post race at the starting line. Smile on the face now, just give me 5 minutes.Monday, May 3, 2010
Humid Buzz
Time: 63:55
Distance: 9.00 miles
Pace: 7:05
Map
I met up with Caitlin this evening for some extra miles. We headed off towards Jay's new place off Providence and picked him up around the 4 mile mark. The three of us continued into Freedom Park and then back to Caitlin's. I felt surprisingly good again this run despite the humidity that had my shirt proper soaked with sweat. It's hard to stay hydrated these runs but I'm trying my best to drink lots of water afterward.
After I got home and grabbed a quick shower, I met up with Meagan and some of her classmates. They had "class" tonight at Selwyn Pub.
Distance: 9.00 miles
Pace: 7:05
Map
I met up with Caitlin this evening for some extra miles. We headed off towards Jay's new place off Providence and picked him up around the 4 mile mark. The three of us continued into Freedom Park and then back to Caitlin's. I felt surprisingly good again this run despite the humidity that had my shirt proper soaked with sweat. It's hard to stay hydrated these runs but I'm trying my best to drink lots of water afterward.
After I got home and grabbed a quick shower, I met up with Meagan and some of her classmates. They had "class" tonight at Selwyn Pub.
Sunday, May 2, 2010
iPhone Long Run
Time: ~95:10
Distance: ~14 miles
In my hurry to leave the house this morning I forgot Mr. Garmin on my desk. I didn't realize my mistake until my arrival at the Old Bell parking lot. I was up late watching the Payton Jordan track meet and was rushed out of the house with a text from Caitlin saying she and Jay were running soon. I knew it was going to be a humid one out there and I wanted to get started at a reasonable hour.
The only "watch" I had was the timing device on my phone which meant I had to carry to damn thing the whole way. I ran into Caitlin, Jay and Alana Hadley between the .25 and .50 mile markers. We ran together up to the Foolocker Course where the Fanta Festival was being set up. I didn't stick around after the run because I didn't see any Fanta girls roaming around. The run was fun, if not humid and the company was good to have.
Near the 50 minute mark and started to do some 1 minute pick ups with 4 minutes rest. This is something that Jeff is starting to put in my long runs and is a method used by Italian marathon coach Renato Canova. I was supposed to do 8 in total, but ended up content with 5. Jay, Alana and I got back to to the Old Bell parking lot around 70 minutes. I lost the shirt, grabbed some Gatorade and dropped off the phone.
I put in 3 more miles along the trail and called it a day. Over the last mile I caught a guy who I swore was Jason Fish of the Pura Vida gym. However, when I caught up to him I realized that it wasn't Jason and someone who could have been his twin. Since I was awkwardly double-taking in his direction, I felt obligated to say something. Turns out, Matt, ran the 800m for UVA and knew a bit about the running scene. We go to chatting about the new coach, Vig, and the stud 800m runner, Robby Andrews, who won indoor nationals by outkicking Andrew Wheating. Cool stuff.
Distance: ~14 miles
In my hurry to leave the house this morning I forgot Mr. Garmin on my desk. I didn't realize my mistake until my arrival at the Old Bell parking lot. I was up late watching the Payton Jordan track meet and was rushed out of the house with a text from Caitlin saying she and Jay were running soon. I knew it was going to be a humid one out there and I wanted to get started at a reasonable hour.
The only "watch" I had was the timing device on my phone which meant I had to carry to damn thing the whole way. I ran into Caitlin, Jay and Alana Hadley between the .25 and .50 mile markers. We ran together up to the Foolocker Course where the Fanta Festival was being set up. I didn't stick around after the run because I didn't see any Fanta girls roaming around. The run was fun, if not humid and the company was good to have.
Near the 50 minute mark and started to do some 1 minute pick ups with 4 minutes rest. This is something that Jeff is starting to put in my long runs and is a method used by Italian marathon coach Renato Canova. I was supposed to do 8 in total, but ended up content with 5. Jay, Alana and I got back to to the Old Bell parking lot around 70 minutes. I lost the shirt, grabbed some Gatorade and dropped off the phone.
I put in 3 more miles along the trail and called it a day. Over the last mile I caught a guy who I swore was Jason Fish of the Pura Vida gym. However, when I caught up to him I realized that it wasn't Jason and someone who could have been his twin. Since I was awkwardly double-taking in his direction, I felt obligated to say something. Turns out, Matt, ran the 800m for UVA and knew a bit about the running scene. We go to chatting about the new coach, Vig, and the stud 800m runner, Robby Andrews, who won indoor nationals by outkicking Andrew Wheating. Cool stuff.
Tuesday, April 27, 2010
April Showers
Time: 62:33
Distance: 8.53 miles
Pace: 7:20
Map
I met up with Caitlin near Uptown and we jogged over in the direction of JCSU. I was planning on doing some 400s on the track while some other CRC members worked out. Jay, Aaron and some others met us about a mile from the track and warned us that the workout might not be happening. A youth track team was competing in a meet despite the rain and threatening thunder storms. I figured the meet would be called due to weather, but that wouldn't be the case until after we already hit up the cemetery.
I decided that I would just complete my workout tomorrow when the weather was going to hopefully be nicer. Jay and Aaron did some one minute pickups while Caitlin, Matt and I ran around about a 1k loop. We were all soaked by the time we started running back to the track where we found the meet had finally been canceled. I'm glad I ran a few miles this morning otherwise today would have been a bust.
Distance: 8.53 miles
Pace: 7:20
Map
I met up with Caitlin near Uptown and we jogged over in the direction of JCSU. I was planning on doing some 400s on the track while some other CRC members worked out. Jay, Aaron and some others met us about a mile from the track and warned us that the workout might not be happening. A youth track team was competing in a meet despite the rain and threatening thunder storms. I figured the meet would be called due to weather, but that wouldn't be the case until after we already hit up the cemetery.
I decided that I would just complete my workout tomorrow when the weather was going to hopefully be nicer. Jay and Aaron did some one minute pickups while Caitlin, Matt and I ran around about a 1k loop. We were all soaked by the time we started running back to the track where we found the meet had finally been canceled. I'm glad I ran a few miles this morning otherwise today would have been a bust.
Monday, April 26, 2010
CRC Crew
Time: 45:04
Distance: 6.14 miles
Pace: 7:20
Map
I planned on running from the Dowd YMCA after the Let Me Run program this evening. When I showed up I was glad to see a few other members of the Charlotte Running Club. Jay and Aaron are back to running after their recent marathon performance in Boston. We went down Morehead (vulgarity intended) and met Caitlin at the corner of McDowell. Our group plus Jocelyn and a new member named Todd who works at Queens ran over to Freedom Park. Todd, who fundraises for Queens, has a brother that went to Brown and was a member of the wrestling team. Todd told me that he follows the track team pretty closely and even knows some of the names and faces of the athletes. It was good to hear that the program is catching some love from other departments on campus.
I felt comfortable during the miles and definitely enjoyed having people to run with on this double.
Distance: 6.14 miles
Pace: 7:20
Map
I planned on running from the Dowd YMCA after the Let Me Run program this evening. When I showed up I was glad to see a few other members of the Charlotte Running Club. Jay and Aaron are back to running after their recent marathon performance in Boston. We went down Morehead (vulgarity intended) and met Caitlin at the corner of McDowell. Our group plus Jocelyn and a new member named Todd who works at Queens ran over to Freedom Park. Todd, who fundraises for Queens, has a brother that went to Brown and was a member of the wrestling team. Todd told me that he follows the track team pretty closely and even knows some of the names and faces of the athletes. It was good to hear that the program is catching some love from other departments on campus.
I felt comfortable during the miles and definitely enjoyed having people to run with on this double.
Saturday, April 24, 2010
CPCC Skyline 5k
Time: 53:44
Distance: 7.62 miles
W/u: 18:51 for 2.33 miles
Race: 15:52, 1st
C/d: 19:03 for 2.19 miles
I got up pretty early this morning to give my body some time to wake up. The race wasn't until 8 am but I was milling around the house drinking coffee by 5:30. I was trying to see how the legs were going to handle a quick pace so early.
Meagan and I headed over to Caitlin and John's house around 6:45 and then I realized that I had left my bib on the kitchen table. I probably could have gone to the race and received another number, but instead I just headed home to snag my original bib. I got back to Caitlin's just as a group of CRC members were going to start warming up. We jogged over to get our chips and roamed around part of the course. My legs were still really tight and I definitely didn't get in as many miles as I would have liked beforehand. I did do one extended stride about 10 minutes before the start of the race. I didn't feel any better after it, but I figured I could run 5:05 pace comfortably.
At the start line I settled in near John Compton, Dan Matena, Ben Hovis, Paul Mainwaring and a few other runners who would be getting after it. I was content to run the first mile conservatively and then get things rolling around the 7-8 minute mark. Today I decided not to wear a watch and strictly run based on feel. I have relied too much on what the watch says in recent months and I want to get back to the roots of racing and just going hard.
The first mile was rather pedestrian, but I could tell how much the opening hill played a factor. I thought the 5:16 split felt about right and I was sure not to hit the front much. A few minutes later we turned a few corners and started back through Elizabeth. John and Dan were running off my shoulder and I was happy to just maintain the pace. My legs were still tight at this point and after the opening mile, running a fast time was out the window. The three of us hit two miles in 10:27 (5:11 split).
I started to get a little worried that Dan and John would have some closing speed heading down the final hill. I may have increased the pace just a touch once we crossed the second mile. The group stayed together until about a K to go when I noticed I had a 2 or 3 step lead. Once I was on the downhill I tried to open things up. I increased my turnover and started to roll. I knew I had gapped Dan and John, but wasn't sure by how much. I hit three miles around 15:20 (not completely sure for ~4:53 mile) About 300m from the finish I had a misstep that caused me to flail a bit. I think my hamstring kind of got hung up and was refusing to respond. Had someone been on my shoulder, the race would have been over, but luckily I had a decent advantage.
I took a final look over my shoulder going into the final turn and crossed the line a few ticks under 16:00. Full Results.
I was pleased with taking home the victory. I wished that I had been able to really push the pace from the gun because the course could have been fast. CRC took home first and second in the team competition earning us a gift certificate to Mac's on South Blvd.
The cool down was a bit rough as my legs immediately tightened up. I did however get to chat with a guy who was rocking a pair of Karhu Steady Rides. He said his wife had a pair too. I also got to chat with Sean Mullen who is a Karhu Explorer and almost done with his 40 in 40 challenge.
Distance: 7.62 miles
W/u: 18:51 for 2.33 miles
Race: 15:52, 1st
C/d: 19:03 for 2.19 miles
I got up pretty early this morning to give my body some time to wake up. The race wasn't until 8 am but I was milling around the house drinking coffee by 5:30. I was trying to see how the legs were going to handle a quick pace so early.
Meagan and I headed over to Caitlin and John's house around 6:45 and then I realized that I had left my bib on the kitchen table. I probably could have gone to the race and received another number, but instead I just headed home to snag my original bib. I got back to Caitlin's just as a group of CRC members were going to start warming up. We jogged over to get our chips and roamed around part of the course. My legs were still really tight and I definitely didn't get in as many miles as I would have liked beforehand. I did do one extended stride about 10 minutes before the start of the race. I didn't feel any better after it, but I figured I could run 5:05 pace comfortably.
At the start line I settled in near John Compton, Dan Matena, Ben Hovis, Paul Mainwaring and a few other runners who would be getting after it. I was content to run the first mile conservatively and then get things rolling around the 7-8 minute mark. Today I decided not to wear a watch and strictly run based on feel. I have relied too much on what the watch says in recent months and I want to get back to the roots of racing and just going hard.
The first mile was rather pedestrian, but I could tell how much the opening hill played a factor. I thought the 5:16 split felt about right and I was sure not to hit the front much. A few minutes later we turned a few corners and started back through Elizabeth. John and Dan were running off my shoulder and I was happy to just maintain the pace. My legs were still tight at this point and after the opening mile, running a fast time was out the window. The three of us hit two miles in 10:27 (5:11 split).
I started to get a little worried that Dan and John would have some closing speed heading down the final hill. I may have increased the pace just a touch once we crossed the second mile. The group stayed together until about a K to go when I noticed I had a 2 or 3 step lead. Once I was on the downhill I tried to open things up. I increased my turnover and started to roll. I knew I had gapped Dan and John, but wasn't sure by how much. I hit three miles around 15:20 (not completely sure for ~4:53 mile) About 300m from the finish I had a misstep that caused me to flail a bit. I think my hamstring kind of got hung up and was refusing to respond. Had someone been on my shoulder, the race would have been over, but luckily I had a decent advantage.
I took a final look over my shoulder going into the final turn and crossed the line a few ticks under 16:00. Full Results.
I was pleased with taking home the victory. I wished that I had been able to really push the pace from the gun because the course could have been fast. CRC took home first and second in the team competition earning us a gift certificate to Mac's on South Blvd.
The cool down was a bit rough as my legs immediately tightened up. I did however get to chat with a guy who was rocking a pair of Karhu Steady Rides. He said his wife had a pair too. I also got to chat with Sean Mullen who is a Karhu Explorer and almost done with his 40 in 40 challenge.
Sunday, April 11, 2010
Cherry Blossom 10 Miler
Time: 53:36
Distance: 10 miles
Pace: 5:19
Map
Want to know how not to run a big 10 mile race? Don't run a half marathon the day before, drive 8 hours, sleep 6 hours, and run the opening mile in 5 minutes. Despite all those factors, I was still thinking I could run a respectable time somewhere in the 52:30 range or 5:15s.
Here's how the splits summed up my race:
5:02, 5:15, 5:05, 5:15, 5:18, 5:25, 5:34, :14 (to get back on the course's mile markers), 5:36, 5:30, 5:18.
I went out too hard the first mile, hung tough for 4 miles, sucked for a couple miles, folded for the second day in a row, got caught by my Charlotte Running Club teammates and then ran the last 1,000 meters. That's the simple summary of my race.
The more detailed summary would start back up in Columbia Heights were Ben Stern, Owen, Ben Clark and a couple of others would walk to the Metro. Our plans were to meet up with George McArdle near the start of the race at 7:10. The race time was 7:40 and my window for getting a proper warm up was gone. I ended up being able to jog about 4 minutes total from the Metro to the corner to find George and then another 4 minutes after bag checking my warm ups.
I managed to find Dan Matena and the rest of the Charlotte Running Club crew and we all made our way to near the front of the race. Before settling into the corral just behind the Kenyans and Ethiopians, I was able to see Caitlin and Megan Hovis run by at the start of the women's elite race. They received a 10 minute head start so that proper press coverage could be given to the ladies.
The race off the line was competitive and I was quick through the first mile. I didn't have any particular goals heading into the race which was probably my downfall. I wanted to enjoy the race experience and help out the CRC, however after not running up to par in the half marathon, I was seeking a bit of redemption. The pace was honest for the first 5 miles and then I fell apart. The wind in Haines Point combined with the early pace did me in. I backed off for a couple of miles and let some guys pass me. With about a mile to run I was caught by Dan Matena and John Compton. To give you a bit of perspective, I went through five miles with an official split of 26:05 to their 26:53. I picked up the pace for the final few minutes feeling recovered, but not interested in racing. I think I passed back a couple of guys and finished 37th overall a few seconds back of Compton and a few strides up on Matena.
For the second day/race in a row I crumbled when it started to hurt. I had a couple of guys to run with from miles 6 to 8, but I refused to man up. I thought I would be able to handle the entire race better than I did. It's time to get back on a more organized training/racing schedule.
After the race I was in pretty rough shape. I didn't cool down at all and on the Metro home I had to stop to vomit in a trash can. Since all I had consumed that morning was coffee and water it was a big deal. Before getting back to Owen's house we made a stop at a grocery store to purchase some Pedialyte. I didn't feel better until around noon while we were at the Red Derby and I was finally getting properly hydrated with water, Pedialyte, and a couple bloody mary's.
Distance: 10 miles
Pace: 5:19
Map
Want to know how not to run a big 10 mile race? Don't run a half marathon the day before, drive 8 hours, sleep 6 hours, and run the opening mile in 5 minutes. Despite all those factors, I was still thinking I could run a respectable time somewhere in the 52:30 range or 5:15s.
Here's how the splits summed up my race:
5:02, 5:15, 5:05, 5:15, 5:18, 5:25, 5:34, :14 (to get back on the course's mile markers), 5:36, 5:30, 5:18.
I went out too hard the first mile, hung tough for 4 miles, sucked for a couple miles, folded for the second day in a row, got caught by my Charlotte Running Club teammates and then ran the last 1,000 meters. That's the simple summary of my race.
The more detailed summary would start back up in Columbia Heights were Ben Stern, Owen, Ben Clark and a couple of others would walk to the Metro. Our plans were to meet up with George McArdle near the start of the race at 7:10. The race time was 7:40 and my window for getting a proper warm up was gone. I ended up being able to jog about 4 minutes total from the Metro to the corner to find George and then another 4 minutes after bag checking my warm ups.
I managed to find Dan Matena and the rest of the Charlotte Running Club crew and we all made our way to near the front of the race. Before settling into the corral just behind the Kenyans and Ethiopians, I was able to see Caitlin and Megan Hovis run by at the start of the women's elite race. They received a 10 minute head start so that proper press coverage could be given to the ladies.
The race off the line was competitive and I was quick through the first mile. I didn't have any particular goals heading into the race which was probably my downfall. I wanted to enjoy the race experience and help out the CRC, however after not running up to par in the half marathon, I was seeking a bit of redemption. The pace was honest for the first 5 miles and then I fell apart. The wind in Haines Point combined with the early pace did me in. I backed off for a couple of miles and let some guys pass me. With about a mile to run I was caught by Dan Matena and John Compton. To give you a bit of perspective, I went through five miles with an official split of 26:05 to their 26:53. I picked up the pace for the final few minutes feeling recovered, but not interested in racing. I think I passed back a couple of guys and finished 37th overall a few seconds back of Compton and a few strides up on Matena.
For the second day/race in a row I crumbled when it started to hurt. I had a couple of guys to run with from miles 6 to 8, but I refused to man up. I thought I would be able to handle the entire race better than I did. It's time to get back on a more organized training/racing schedule.
After the race I was in pretty rough shape. I didn't cool down at all and on the Metro home I had to stop to vomit in a trash can. Since all I had consumed that morning was coffee and water it was a big deal. Before getting back to Owen's house we made a stop at a grocery store to purchase some Pedialyte. I didn't feel better until around noon while we were at the Red Derby and I was finally getting properly hydrated with water, Pedialyte, and a couple bloody mary's.
Monday, April 5, 2010
Double with CRC
Time: 36:18
Distance: 4.80 miles
Pace: 7:33
Map
I was able to meet up with a couple core members of the Charlotte Running Club this evening from the Dowd YMCA. We spun through the Dilworth neighborhood and a few side streets. The run was nice and easy. Good company, fun run.
Distance: 4.80 miles
Pace: 7:33
Map
I was able to meet up with a couple core members of the Charlotte Running Club this evening from the Dowd YMCA. We spun through the Dilworth neighborhood and a few side streets. The run was nice and easy. Good company, fun run.
Thursday, April 1, 2010
Playing Track & Field
Time: ~50:48
Distance: ~6.09 miles
W/u: 19:45 for 2.58 miles
W/o?: 100m, 200m, 300m, 400m, 300m, 200m, 100m at ??? pace w/ 90 sec. rest
C/d: 17:41 for 2.11 miles
All of my readers know that I love track and field. I practically grew up on the track after taking up the sport when I was nine. I feel comfortable and relaxed spending hours at a track meet or just hanging out with friends around the oval. There is something special about the feel of the rubber, the lane lines and scattered hurdles that are common place. The one thing I don't like about the sport is that you can't "play" it.
It's fun to casually shoot hoops with friends or by yourself. It's fun to juggle a soccer ball or blast shots at an empty net. It's fun to break out the old baseball and mitt to toss the ball around with a friend. How does one play track and field? It's not really possible. There is a cool little piece in Once a Runner that talks about track athletes making up fake names and setting up scenarios to make them legends during a mock high jump competition. It's still not the same.
Running with friends and in a large group at a leisurely pace isn't playing either. While that may be fun, it's not because the activity of shuffling the legs repeatedly is fun. Those runs are fun because of the stories and laughter brought by close ones.
The closest thing to playing track and field to me is doing drills, running strides and enjoying an incredibly light workout. This afternoon I got to my roots in the sport. Caitlin and I met up over at her place and we started to jog in the direction of JCSU. Both of us wanted to get in a few strides and support Jay and Aaron in one of their last hard workouts for Boston.
The track was buzzing with activity this evening as a youth track team has started working out. I believe the team participates in the same type of meets that I used to compete at when I first started with the sport. Their practice started with lots of drills focused on the basic bio-mechanics of running. I wish I were disciplined enough to keep a drills routine twice or thrice a week. It's never too late to re-start and that's what Caitlin and I did.
We did some "A-skips" and "B-skips." Added sideways movements. Then we did butt kicks and high knees. All of these drills brought back memories of long ago practices at Santa Rosa High School's dirt track. It was fun chatting about former teammates with Caitlin while loosening up the legs.
Eventually, we got around to running a few light strides on the grass. I wanted to open up the legs and lungs with some focused efforts. At some point I decided I wanted to run a mini-ladder on the track. I slipped into flats and walked to the 100m start. The whole goal of the workout was to check leg speed and execute proper running technique.
Splits:
15.01, (90), 30.13, (91), 45.98, (90), 61.65, (90), 46.19, (91), 29.60, (91), 13.78. Roughly 13:22 for 1.4 miles.
That was a fun workout. It was the closest I could come to playing track. I felt comfortable on the ladder and tried not to strain. There was nothing stressful about the effort and that's the whole purpose of playing. It might not been as fun as dunking on a nine foot hoop, but that's the nature of the sport. I'll take what I can get on great evenings like this.
Distance: ~6.09 miles
W/u: 19:45 for 2.58 miles
W/o?: 100m, 200m, 300m, 400m, 300m, 200m, 100m at ??? pace w/ 90 sec. rest
C/d: 17:41 for 2.11 miles
All of my readers know that I love track and field. I practically grew up on the track after taking up the sport when I was nine. I feel comfortable and relaxed spending hours at a track meet or just hanging out with friends around the oval. There is something special about the feel of the rubber, the lane lines and scattered hurdles that are common place. The one thing I don't like about the sport is that you can't "play" it.
It's fun to casually shoot hoops with friends or by yourself. It's fun to juggle a soccer ball or blast shots at an empty net. It's fun to break out the old baseball and mitt to toss the ball around with a friend. How does one play track and field? It's not really possible. There is a cool little piece in Once a Runner that talks about track athletes making up fake names and setting up scenarios to make them legends during a mock high jump competition. It's still not the same.
Running with friends and in a large group at a leisurely pace isn't playing either. While that may be fun, it's not because the activity of shuffling the legs repeatedly is fun. Those runs are fun because of the stories and laughter brought by close ones.
The closest thing to playing track and field to me is doing drills, running strides and enjoying an incredibly light workout. This afternoon I got to my roots in the sport. Caitlin and I met up over at her place and we started to jog in the direction of JCSU. Both of us wanted to get in a few strides and support Jay and Aaron in one of their last hard workouts for Boston.
The track was buzzing with activity this evening as a youth track team has started working out. I believe the team participates in the same type of meets that I used to compete at when I first started with the sport. Their practice started with lots of drills focused on the basic bio-mechanics of running. I wish I were disciplined enough to keep a drills routine twice or thrice a week. It's never too late to re-start and that's what Caitlin and I did.
We did some "A-skips" and "B-skips." Added sideways movements. Then we did butt kicks and high knees. All of these drills brought back memories of long ago practices at Santa Rosa High School's dirt track. It was fun chatting about former teammates with Caitlin while loosening up the legs.
Eventually, we got around to running a few light strides on the grass. I wanted to open up the legs and lungs with some focused efforts. At some point I decided I wanted to run a mini-ladder on the track. I slipped into flats and walked to the 100m start. The whole goal of the workout was to check leg speed and execute proper running technique.
Splits:
15.01, (90), 30.13, (91), 45.98, (90), 61.65, (90), 46.19, (91), 29.60, (91), 13.78. Roughly 13:22 for 1.4 miles.
That was a fun workout. It was the closest I could come to playing track. I felt comfortable on the ladder and tried not to strain. There was nothing stressful about the effort and that's the whole purpose of playing. It might not been as fun as dunking on a nine foot hoop, but that's the nature of the sport. I'll take what I can get on great evenings like this.
Sunday, March 28, 2010
McAlpine Meet Up
Time: 74:34
Distance: 10.49 miles
Pace: 7:06
Map
I headed out to the Old Bell entrance at McAlpine this morning for some miles. I wasn't planning on meeting anyone, but about 20 seconds after I started my watch Ben and Meagan Hovis, Stephen Spada, Val Matena and Mike Beigay came rolling up. It was perfect timing as now I had a group to run with. I wasn't looking to go fast and I didn't have enough time to run very long so it was a great chance of events.
We put in miles through the park and eventually picked up John Compton. I had a good time and enjoyed the gentle pace. It's only been a week since the marathon and I didn't take any true down time. The race didn't beat me up too bad, but I know for the next cycle to go well I'll need some easy days.
Distance: 10.49 miles
Pace: 7:06
Map
I headed out to the Old Bell entrance at McAlpine this morning for some miles. I wasn't planning on meeting anyone, but about 20 seconds after I started my watch Ben and Meagan Hovis, Stephen Spada, Val Matena and Mike Beigay came rolling up. It was perfect timing as now I had a group to run with. I wasn't looking to go fast and I didn't have enough time to run very long so it was a great chance of events.
We put in miles through the park and eventually picked up John Compton. I had a good time and enjoyed the gentle pace. It's only been a week since the marathon and I didn't take any true down time. The race didn't beat me up too bad, but I know for the next cycle to go well I'll need some easy days.
Tuesday, March 23, 2010
Comfortable Recovery
Time: 38:24
Distance: 5.01
Pace: 7:40
Map
I made a trip up to Greensboro today to show the Craft apparel lines to a potential new account. I timed it just perfectly to drive straight to McAlpine to meet some Charlotte Running Club members. Caitlin, Jay and Aaron were doing some up tempo work which allowed to tag along for the warm up. I put in half of my run to the Old Bell entrance before wishing them well on the workout. I jogged slowly back to the start of the Footlocker Course. My calves and quads are just a little sore after about 60 hours from finishing the marathon. I was able to convince myself to do a couple dynamic stretches near the benches and then I headed home.
Distance: 5.01
Pace: 7:40
Map
I made a trip up to Greensboro today to show the Craft apparel lines to a potential new account. I timed it just perfectly to drive straight to McAlpine to meet some Charlotte Running Club members. Caitlin, Jay and Aaron were doing some up tempo work which allowed to tag along for the warm up. I put in half of my run to the Old Bell entrance before wishing them well on the workout. I jogged slowly back to the start of the Footlocker Course. My calves and quads are just a little sore after about 60 hours from finishing the marathon. I was able to convince myself to do a couple dynamic stretches near the benches and then I headed home.
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