Monday, June 7, 2010

CRC from the Dowd

Time: 65:02
Distance: 9.01 miles
Pace: 7:13

I got to put in a really solid double this evening with a group of Charlotte Running Club members. Aaron, Jay, Caitlin and myself ran through Freedom Park and the Dilworth neighborhood for about an hour. I was surprised at how good I felt after good morning run.

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