Time: 36:34
Distance: 5.26 miles
Pace: 6:57
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Got in some miles to start the day off right.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2010
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June
(56)
- Recovery Run
- Summer Series Track Meet
- Inferior Blog
- Short Loop
- Blazing Hot
- First Run of the New Week
- Week in Review
- Long Run Before Soccer
- Cutting Shapes
- Many Adjustments to Be Made
- Friday Morning Shakeout
- Long Freedom Park Loop
- Double Run
- Ambitions Stalled
- Summer Series Track Watching
- Medium Loop
- Evening Stroll
- Nearly Forgot This Workout
- Week in Review
- Long Run in the Show Me State
- Lots of Loops
- Joplin, MO
- Early Start
- Speed Development Struggles
- Short Loop
- Fleet Feet Carrboro
- A Down Dowd Morning
- King Maker
- 8 --> 7 Mile Progression
- More Miles
- New Week, Same Run
- Week in Review
- Post Pool Run
- Hot & Humid Long Run
- Easy Hour
- China Grove 5k
- Morning Shake
- Tyler's Workout
- Stroll in the Park
- Easy Double
- No Signs of Soreness
- Charlotte Track & Tri Club Meet
- Morning Run
- CRC from the Dowd
- Adjusted Medium Loop
- Week in Review
- Sunday Long Run Part II
- Sunday Long Run Part I
- King Tiger 5k
- Easy Miles through the Park
- Recovery Run
- Birthday Run
- UNC XC Course
- Rain Train
- Pre-Race at UNC Chapel Hill
- Boardwalk Miles
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June
(56)
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