No Signs of Soreness

Time: 55:48
Distance: 8.54 miles
Pace: 6:32
Map

I fully expected to be pretty sore when I woke up this morning. Despite only doing some speed development stuff in spikes this spring, the legs showed few signs that I raced in aggressively fast footwear. I also hit respectable splits on the run this morning through Freedom Park:

	Hour:Minute:SecondTime	MilesDistance	Minutes per MileAvg Pace
	00:07:25	1.00	07:25
	00:06:53	1.00	06:53
	00:06:52	1.00	06:52
	00:06:34	1.00	06:34
	00:06:23	1.00	06:23
	00:06:07	1.00	06:07
	00:06:06	1.00	06:06
	00:06:08	1.00	06:08
	00:03:17	0.54	06:09

I think part of the reason was that I got out the door a little later. I allowed my body to fully wake up before leaving for the run.