Sunday, June 13, 2010

Hot & Humid Long Run

Time: 72:40
Distance: 10.01 miles
Pace: 7:15
Map

Yesterday afternoon turned into a pretty fun evening. Tyler and Denise had me and some friends over to watch USA vs. England. One thing led to another and I was content to spend the night on the couch. Some parts that I skipped over would be a 1-1 draw, several pints, Cerberus' leaping a foam roller, shot of something clear, Phat Burrito, Bud Light Lime, Yo-Yo-Yo Yoforia and forgetting my wallet.

Fast forward to this morning and I was out to the airport to pick up Meagan. We dropped some stuff off at home, changed into our running costumes and were out to the Boyce parking lot with Tyler for a long run. It was quite warm and really humid during the run which is why I thought Tyler was walking mid-run. I should have known that he's tougher than that as his foot was bugging him (cursed Newton running shoes). I opted to cut my run short and only go 10 instead of 14.

Once back at the apartment I cooked up some flapjacks and a beastly omelette. Great start to the morning and the afternoon would only get better.

1 comment:

caitchris said...

ha "a shot of something clear"...you should have added that tyler pretty much forced us to take it!!

Yo-Yo-Yo foria is to the tune of Notorious!