Time: 68:53
Distance: 9.38 miles
Pace: 7:20
Map
After spending a few hours at the JCC lounging in the sun and not jumping in the water once, Meagan, Tyler and I went to meet Jay and Aaron at Old Bell. For whatever reason Aaron was running later in the day and Jay was just getting back from a wedding in Ohio. I actually felt pretty good running in McAlpine this late afternoon with a few members of the Charlotte Running Club. I was definitely a bit tired from hanging out in the sun most of the day, but I was sure to stay well hydrated. The pace was good and soon I had over an hour on my feet. It turned out to be a fun and acceptable day of running.
Sunday, June 6, 2010
Sunday Long Run Part II
Labels:
aaron linz,
charlotte,
double run,
hot,
humid,
jay holder,
long run,
mcalpine park,
meagan
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment