Sunday, June 6, 2010

Sunday Long Run Part II

Time: 68:53
Distance: 9.38 miles
Pace: 7:20

After spending a few hours at the JCC lounging in the sun and not jumping in the water once, Meagan, Tyler and I went to meet Jay and Aaron at Old Bell. For whatever reason Aaron was running later in the day and Jay was just getting back from a wedding in Ohio. I actually felt pretty good running in McAlpine this late afternoon with a few members of the Charlotte Running Club. I was definitely a bit tired from hanging out in the sun most of the day, but I was sure to stay well hydrated. The pace was good and soon I had over an hour on my feet. It turned out to be a fun and acceptable day of running.

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