Evening Stroll

Time: 60:36
Distance: 8.15 miles
Pace: 7:26
Map

I put in a lot of extra miles this evening after my 800m workout. If you're going to run 110 miles in a week, it's best to start out with a ton of minutes on Monday. The most notable thing about this run was the fact that Jay, Caitlin and I ran with a guy for over six miles and he was barefoot. I could write an entire post dedicated to the barefoot movement, but not right now. It was hot and I'm sure the pavement wasn't kind on his feet, but he kept up.