Monday, June 7, 2010

Adjusted Medium Loop

Time: 61:37
Distance: 9.13 miles
Pace: 6:45

Meagan and I ran together for the first 3 miles or so before she decided to turn around. Her stomach continues to give her troubles. Oh well. I was out there to get in a solid effort and the pace kept getting quicker. I was feeling good once I got back into Freedom Park for the second time and just continued to roll with it. I through in 5 x 20 sec. pickups along the bike path. It felt good to turn the legs over and work on pumping my arms.

I spotted Meagan running towards me with about a mile to go. Apparently her stomach started to feel better and she went back out to find me.

8:08, 7:12, 7:09, 6:58, 6:27, 6:17, 6:07, 5:50, 6:41

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