The Huff

Time: 30:23
Distance: 4 miles

After class this evening I went over to the Huff to meet up with JJ and Logan. I wanted to use the evening to stretch out and do some abs. I started by running for 15 minutes on the elevated track. I came downstairs and stretched out on the mats and chatted with the boys. When they left to go pump I jumped on the treadmill for another 15 minutes of running. The time on my feet was all good. Hit the abs a little bit but none of us were feeling stellar. We were all more into hitting up Texadelphia.

The Huff

Time: 25:57
Distance: 3.5 miles

After my 1 hour class I met up with Logan and JJ at the Huff. I ran on the elevated track for just over 10 minutes to loosen up. I was only using this session to loosen up and WRDC. After the 10 minutes I stretched downstairs concentrating on my hips that are really tight. I'm trying not to get messed up by the indoor track but I'm not sure if the elevated track is any better. Just better things to look at. I decided to get in a couple more minutes on the treadmill before doing abs with Lo and JJ.

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The Huff?

Time: 40:51
Distance: 6 miles

We are getting a storm in to night and the temperature is dropping drastically. I decided to meet Logan at the Huff and run on the elevated track or perhaps the treadmill. I'm not sure if I want to keep this in my weekly routine but it's an option. I ran for a little over 10 minutes on the 3 lane track before making my way down to a treadmill. I put it at 1.5% and gradually increased the speed to 9.8 over the course of 30 minutes. I was just looking to go easy and I accomplished that. Afterward Logan, JJ and I did abs and stretched.