Wednesday, January 16, 2008

The Huff?

Time: 40:51
Distance: 6 miles

We are getting a storm in to night and the temperature is dropping drastically. I decided to meet Logan at the Huff and run on the elevated track or perhaps the treadmill. I'm not sure if I want to keep this in my weekly routine but it's an option. I ran for a little over 10 minutes on the 3 lane track before making my way down to a treadmill. I put it at 1.5% and gradually increased the speed to 9.8 over the course of 30 minutes. I was just looking to go easy and I accomplished that. Afterward Logan, JJ and I did abs and stretched.

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