Week in Review

Time: 701:30
Distance: 104 miles

A good week of training in terms of mileage. I had a few extra runs thrown in there that really bumped things up. I was able to get on the track a couple times and had a solid tempo like effort early in the week. The fitness is still coming around and the sharpness is too. I want to incorporate more strides or quicker/shorter 100s/150s into the training. I think that just getting the legs turning over at a really fast clip will help.