Indoor Track Workout

Time: ~45 minutes of actual running
Distance: 8 miles (includes rest distance)

After class I carefully walked over to the indoor track. I had already slipped on my walk to the bus a few hours earlier and didn't want to repeat that. The sidewalks were already frozen b/c facilities management on campus isn't concerned with shoveling or salting. I got to the track and found the Grey twins were running laps. I warmed up 25:14 inside b/c it was my best option. Ran first half in reverse and then switched directions. Tom wanted me to hit some decently quick times.

Target: 200m strides. 800 in 1:59-2:02. 2 x 400 in 60ish.
Splits: 29.30, (2:22), 29.31, (3:59), 2:00.75, (5:58), 59.63, (3:00), 58.69.

I was able to measure out the marks in lane three again. I used the first couple 200s to check if they were right. My splits on the 800 were something like 28, ?, 1:29. Didn't feel great but ran solid. I was pleased with my last 400 which I ran evenly.

C/d 15 minutes on the track in reverse. Called it a night, met up with Logan and went to O'Cs and 747.