Long Morning Shakeout

Time: 36:07
Distance: 8.01 km
Pace: 4:30/km
Map

Meagan and I headed out the door for a run around Salem to shakeout the legs. We are both running the Ring Around the Neck later this afternoon in Marblehead which is the second race of the YMCA North Shore Race Series that Karhu and Craft sponsor. My legs felt pretty decent which usually is a bad sign for racing later in the afternoon. For whatever reason, when I feel bad in the morning I race well and when I feel good, I race poorly. Time will tell...