Sunday, June 13, 2010

Week in Review

Time: 702:10
Distance: 92.76 miles

I was able to bump up the miles this week without sacrificing the intensity. I was really pleased with the two races I ran too. The mile at the summer series turned out to be a success despite not doing true miler efforts. It's good to know I can split 2:15/2:05 during a tactical affair. Later in the week I came close to cracking 15:00, however it still eludes me. The time will come later in the summer or early fall when the weather cooperates a bit more. I would still like to go under the mark at a local race because it doesn't happen all too often on the roads.

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