Time: 38:24
Distance: 5.01
Pace: 7:40
Map
I made a trip up to Greensboro today to show the Craft apparel lines to a potential new account. I timed it just perfectly to drive straight to McAlpine to meet some Charlotte Running Club members. Caitlin, Jay and Aaron were doing some up tempo work which allowed to tag along for the warm up. I put in half of my run to the Old Bell entrance before wishing them well on the workout. I jogged slowly back to the start of the Footlocker Course. My calves and quads are just a little sore after about 60 hours from finishing the marathon. I was able to convince myself to do a couple dynamic stretches near the benches and then I headed home.
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