Time: 35:52
Distance: 5.26 miles
Pace: 6:49
Map
I put in a few solo miles this morning after Meagan got back from her sick shape cutting session. Just time on the feet for me.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2010
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March
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- Arbitrary Fartlek
- Solo Miles
- Still Can't Breathe
- Allergies or Sick?
- Week in Review
- McAlpine Meet Up
- Ben's Workout Partner/Bitch
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- Morning Jog
- The New Karhu Forward Rides
- Normal Routine
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- Let Me Run
- Week in Review
- Tobacco Road Marathon Review
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- UNCC with Simon the German
- After the Conference Call
- A Loop with Meagan
- Tourney Time
- Loop Shake Out
- Meagan's Mile Repeats
- Still Looking for Fitness Gains
- Miles on the Feet
- Video Found
- Good Start to the Week
- Week in Review
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- Three Queens All-Americans
- Just Checking the Fitness
- Sore Quads All Over
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- Still Frustrated
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- Meagan's Blogging Intervention
- Another Day Off
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March
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