honors tonight in Albuquerque.
Fantastic runs for Nelson and Tanya to grab 2nd place in their
respective races. Meagan went from 9th to 5th the final 80 meters.
Fun time watching the meet online tonight.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
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Slackers/Injured Reserve
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March
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1 comment:
that's awesome! Way to go Queens!!!
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