Week in Review

Time: 459:45
Distance: 65.79

This was a decent recovery week post marathon. Usually, I would only run about 30 miles after a big race. However, I didn't quite wreck myself out there on the Tobacco Trail. The softer surface definitely allowed me to recover much quicker than pounding out 26 miles on concrete and asphalt. I was glad to be able to help out Caitlin and Ben in their respective workouts later in the week. Ben told me that we ran the last four miles of the tempo run faster than he ran the Shamrock 4 Miler a week prior.