Time: 40:51
Distance: 8.99 km
Pace: 4:33/km
Map
After getting back from Syracuse somehow our motivation was still high and we headed out for a run. Staying true to our Summer of Malmo training these days, we ran over to the Triangle for a light workout. Our target was to run 5 loops alternating fast/slow on each side which would give us just over 2 miles of faster running. I didn't feel great when we started but warmed up nicely to be able to hit some decent paces without actually knowing. I've been working on form and foot placement while doing strides.
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