Shakeout

Time: 20:02
Distance: 3 miles

Ran after work from OK Runner to the corner of Rock Creek on our normal loop. I considered going 5 miles but I was feeling down and out and didn't want to bother. To add insult to injury from this morning's race, I think I may have messed up my left foot towards the lateral side near my toes. Hopefully, it is just a bruise, but it hurt to walk around in the store.

RIP Ryan Shay.