I ran through Freedom Park picking up some miles... err kilometers.
I was in High Point for work and got to visit the university track with Jenna. She was running a workout and I warmed up and cooled down with her. While she worked out, I did drills and strength exercises on the infield.
6/15/11 - Day off
6/16/11 - 50:56 for 11.64k
I ran from home on a modified Medium/Booty loop. I was able to make it shorter by not running through the park on the way out. My upper left hamstring feels pretty good, but is still not 100%. I still feel that it's "catching" and will need to be closely monitored.
6/17/11 - ~48 min for ~12k
This was Jay's last group run in Charlotte. We all met up at the Old Bell entrance to McAlpine and ran as a group. My hip actually felt pretty good, but I'm not used to running this early and everything else felt off.
The map on this will be a little off as I cheered on John, Caitlin and Meagan during the Running of the Bulls 8k. I tried to get to as many points as possible to see everyone competing. I think I made it to 5 or 6 spots in total. After the race I ran with Joe Moore (winner), Tim Surface (3rd) and Devin Swann (4th) along a bike path near the finish.
6/19/11 - Day off
Week in Review
Time: 214:03
Distance: 47.85k
I ran a little bit less than I would have liked, but I'm making progress. The hip isn't giving me any more problems and I'm slowly gaining some fitness. The plan has been to start more serious running in July and just get in what I can during June.
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