Week in Review

Time: 648:16
Distance: 137.36 km

After adding up the total, I would have expected to run more than this. I got in a few long workouts with Meagan but I guess the warm ups and cool downs weren't extended and I didn't have the opportunity to double other days. I'll still take it as the body is feeling good and my fitness is coming around. I'll need to start doing my own tempo paced runs in the 5:05 to 5:25 range for me to really start feeling strong. It has helped pacing some of Meagan's workouts in those ranges but I'm able to rest just as the effort starts to get a little more difficult. Still, it's better than not being able to train so I'll take it.