Mexican XT

Time: 80 mins of work
Distance: 2 miles of running

This morning after a couple cups of coffee Stuart, Emily and I ran over to the fitness center. It is a little over a mile and I ran it just over 10 minutes or so. I wasn't really looking to test my leg but it was a good warm up. My hip felt decent and the rest is definitely helping. Once we are at the facility I biked for 30 minutes at a good clip and then did some strength exercises. The girls were using some performance stretching machine in the other room so I decided to get on the elliptical for however long they were going to be. Turned out that I got in another 30 minutes and a bit of stretching. I felt pretty good on the jog back to the hotel too.