Brookhaven Double

Time: 31:02
Distance: 4 miles

After sitting at Starbucks most of the day drinking coffee, eating free samples and getting one of the new smoothies for $2 I was in need of an evening training session. Since Scotty was over at his sister's abode I opted for a second run. Probably not the wisest decision, but it was readily available and much nicer than sitting on a stationary bike.

We ran down Rock Creek and into Stoop's neighborhood, did a single loop and ran back. The pace was slow and comfortable still. My hip felt good, but not as good as this morning. Upon returning to the house Scotty and I did some plyometrics to stretch out and loosen up before heading off to NY Pizza for slices, scoops and some Olympic action.