Sunday, January 8, 2012

Sunday Lazy Marblehead Run

Time: 74:02
Distance: 17.01 km
Pace: 4:21/km

Meagan and I had a relaxing morning at home before getting out the door around noon for an easy run through Marblehead. She is still nursing a sore foot so she only logged 14-15 km, but I added on to the run by finishing back on North Shore Dr. I am feeling a little bit of tenderness in my right glute/hamstring/back. I've started doing exercises to strengthen some of my stabilizer muscles, but I haven't been able to pinpoint what exactly needs strengthening.

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