Sunday, January 8, 2012

Week in Review

Time: 638:21
Distance: 150.40 km

The year has started off in a good way with me getting in a workout on Monday of 2 x 5 km, hitting the track on Friday with 8 x 600m and a long progressive run on Saturday. It will take many more weeks like this to get me back into low 2:20 shape, but I'm willing to put in the work. Staying healthy is key and doing all the exercises, drills and core to supplement the kilometers.

Starting the week off in Palm Springs in the warm sunny temps made returning to Marblehead and temps in the 20s difficult. It's always been nice spending the holidays in California, but the return trip consistently sees 50 to 60 degree shifts in temps. If the snow holds off for a few more weeks, I think I actually might make it.

1 comment:

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