Distance: ~55.9 miles
I am happy to be back running again and putting in smart miles. I have lots of work to do as the 5k as part of the CRC 100 x 5k indicated I'm currently a 16 minute guy. Give me a month and I'll be able to run 32 mins for 10k.
The goal now is to build mileage and harden the legs before competing again. I'll sprinkle in some light workouts or Fartleks in order to keep me away from having to hit specific splits. It's not fun being out of shape, but nice knowing that each day of running brings fitness gains.
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