Lunch Run

Time: 52:06
Distance: 9.71 km
Pace: 5:22/km
Map

This afternoon I got out of the KNA offices to put in just under 10 km with the Karhu CEO and inventory manager. The pace wasn't fast, but the company was nice running around the streets of Beverly. My hamstring did not have a good run as I kept massaging my glute to relieve some of the discomfort. I thought taking yesterday off would help my cause, but apparently this is going to be a nuisance.