Time: 50:58
Distance: 7+ miles
After work I ran from OK Runner through the Brookhaven neighborhood, across Rock Creek and back twice. Did the traditional loop that the Monday/Wednesday group does (just did it twice). Got back to the store in 44:53 which I think is a bit quicker than I've done it before. Ran across 36th and into the other neighborhood, past the bus stop and back to the store from Robinson. Had the chance to add on since I had started closer to 6:30 and Gus was running the Brookhaven course. Felt decent considering the workout this morning. At times my breathing was a touch past comfortable. Good overall double run.
Tuesday, September 4, 2007
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