Distance: 8-9 Miles
Started at Campus Lodge and ran into campus, dropped my back and shoes off at the track. Continued on out on the Lloyd Noble loop just to get warm. Finished at the track around 42:00 minutes. Stretched just briefly, ran a couple strides and did the 30/45 drill. Hit splits of:
(45.70), 29.46, (46.56), 29.70, (46.42), 29.95, (46.25), 28.56 = 5:02.60
Ran back to the Lodge in 13:53. Felt good doing this workout. It has become much easier after the first time with Mark Carroll and Max Smith a few weeks ago. I think I will certainly keep it in the rotation.
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