skip to main
|
skip to sidebar
The OK Runner
Founded in OK, Fostered in NC, Repping in MA
Thursday, September 13, 2007
Lloyd Noble
Time: 51:31
Distance: 7-8 miles
Ran the classic loop again. Pace was easy. Have class tonight after work and will enjoy the start of my taper for this weekend.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Unknown
View my complete profile
Follow Me
Stay Up to Date
Posts
Atom
Posts
Comments
Atom
Comments
Conversion Chart
4:59/k = 8:01/mile
4:40/k = 7:30/mile
4:20/k = 6:58/mile
4:02/k = 6:30/mile
3:44/k = 6:00/mile
3:35/k = 5:46/mile
3:07/k = 5:00/mile
3:00/k = 4:49/mile
2:30/k = 4:00/mile
Dedicated Time & Miles
2011 Total: 1155:17 & 157.75
2010 Total: 31,546:52 & 4,496.27 miles
Running Links
CharlotteRunningClub
CharlotteRunningClubBlog
LetsRun.com
MaximumPerformanceRunning
RunnersConnect
Hitters
AdelanteGabriel
The Best Free Fire Player
Allen'sRoadToBoston
A Blogger Comes Out of Retirement for a Race Recap: Grandma’s 2018
SeeRedRun
Week in Review
SunsplashedBevvy
Download Free: Ghosts by Nancy L. Davis PDF
TheJauntingJournalist
Race Recap: The Vermont City Marathon
GreenLightningRunning
Taper Time!
FitterHappierMoreProductive
You'll Never Walk Alone
Captain'sBlog
Blue Ridge Relay 2013
InspiredByAbebeBikila
Max finishes first!
StillRunningAfterCollege
Slackers/Injured Reserve
RunningMono
OiDaWeeManHasABlog
BoringStoriesOfGloryDays
JeffGaudette
MagushRuns
MissinTheDream
SomewhereFast
LongRoad
BlakeBoldon
SunOnMyShoes
NeilHamelBackOnTrack
RunLoRun
Blog Archive
►
2013
(132)
►
April
(7)
►
March
(39)
►
February
(38)
►
January
(48)
►
2012
(135)
►
December
(1)
►
August
(33)
►
July
(6)
►
June
(37)
►
May
(14)
►
April
(2)
►
March
(3)
►
February
(18)
►
January
(21)
►
2011
(343)
►
December
(49)
►
November
(46)
►
October
(34)
►
September
(36)
►
August
(45)
►
July
(42)
►
June
(9)
►
April
(34)
►
March
(18)
►
February
(1)
►
January
(29)
►
2010
(631)
►
December
(49)
►
November
(55)
►
October
(53)
►
September
(50)
►
August
(51)
►
July
(56)
►
June
(56)
►
May
(56)
►
April
(51)
►
March
(49)
►
February
(46)
►
January
(59)
►
2009
(551)
►
December
(52)
►
November
(46)
►
October
(43)
►
September
(51)
►
August
(48)
►
July
(52)
►
June
(40)
►
May
(39)
►
April
(51)
►
March
(45)
►
February
(34)
►
January
(50)
►
2008
(404)
►
December
(49)
►
November
(53)
►
October
(42)
►
September
(20)
►
August
(18)
►
July
(43)
►
June
(42)
►
May
(2)
►
April
(1)
►
March
(36)
►
February
(51)
►
January
(47)
▼
2007
(181)
►
December
(27)
►
November
(46)
►
October
(55)
▼
September
(53)
Bobcat
Short Lloyd Noble
State Fair 5k Run
Shakeout
Morning Run
Double Run
Westheimer Workout
Double Run
OU Golf Course
Double Run
GT Workout
Double Run
Sutton Woods
Week in Review
Bobcat
Double Run
Addison Oktoberfest 5k
Shakeout
OU Golf Course
Double Run
Lloyd Noble Alternate
Double Run
Tempo Run
Double Run/Lloyd Noble Loop
Sutton Woods
Easy Run
CVS Downtown 5k
Shakeout
Boulevard Five
Morning Shakeout
Tune-up Workout
Lloyd Noble
Workout
Lloyd Noble
Double Run
Brookhaven Double
Morning Jaunt
Week in Review
Double Run
Track Workout
Medium Long Run
OK Runner to Campus Lodge
East Lindsey
OK Runner to Campus
GT Workout
OK Runner to Campus
Sutton Woods
Brookhaven Double
Track Workout
Easy Run
Lloyd Noble Loop
Draper Long Run
Brookhaven Run
Labels
easy
(1300)
meagan
(677)
charlotte
(624)
solo
(521)
Norman
(475)
double run
(394)
freedom park
(336)
week in review
(202)
cold
(174)
scotty d.
(174)
windy
(169)
night run
(167)
humid
(154)
queens university
(139)
mcalpine park
(105)
long run
(104)
hot
(103)
day off
(101)
achilles
(98)
caitlin chrisman
(97)
trail
(92)
track workout
(90)
up tempo
(90)
strides
(88)
campus
(79)
brookhaven
(75)
ok runner
(70)
pickard st.
(66)
hills
(61)
rain
(57)
tempo
(53)
myers park
(52)
karhu
(48)
tired
(46)
palm springs
(45)
craft/karhu
(44)
bike path
(42)
400s
(39)
abs
(39)
sutton woods
(38)
workout
(38)
drills
(37)
paul mainwaring
(36)
200s
(35)
owen
(35)
dc
(34)
injured
(33)
5k
(32)
jay holder
(32)
sore
(29)
cutting shapes
(28)
GT
(27)
mile repeats
(27)
san diego
(27)
tanya
(27)
Mason
(26)
lloyd noble
(26)
santa rosa
(26)
aaron linz
(25)
gym
(25)
shakeout
(25)
warm
(24)
800s
(23)
fleet feet
(23)
crc
(22)
providence
(22)
1ks
(21)
balboa park
(21)
izumo
(21)
japan
(21)
jenna wrieden
(21)
austin
(20)
jilane
(20)
treadmill
(20)
nor cal
(19)
300s
(18)
jeff gaudette
(18)
ivy league
(17)
post dated
(17)
carrot top
(16)
dead presidents
(16)
hollingsworth
(16)
john compton
(16)
simon steutzel
(16)
atlanta
(15)
izumo ekiden
(15)
main st.
(15)
ou
(15)
rfyl
(15)
ben stern
(14)
recap
(14)
snow
(14)
sunny
(14)
town lake
(14)
bobcat
(13)
annadel
(12)
durham
(12)
fartlek
(12)
hungover
(12)
mike crouch
(12)
600s
(11)
brown university
(11)
campus lodge
(11)
jcsu
(11)
lake ilsanjo
(11)
lindsey
(11)
tarpy
(11)
ladder workout
(10)
nick frank
(10)
portsmouth
(10)
golf course
(9)
kristi
(9)
mcmullen
(9)
mt pleasant
(9)
oklahoma city
(9)
Mexico
(8)
indoor track
(8)
jerry faulkner
(8)
pool
(8)
ryan graddy
(8)
sacramento
(8)
thunder road marathon
(8)
xtrain
(8)
2ks
(7)
agoura hills
(7)
asheville
(7)
bull city running
(7)
charleston
(7)
core
(7)
dallas
(7)
north base
(7)
oscar
(7)
short lloyd noble
(7)
1200s
(6)
8k tempo
(6)
beer mile
(6)
david nightingale
(6)
pezz
(6)
spencer
(6)
american river
(5)
brookhaven mansion
(5)
connor wann
(5)
cvs 5k
(5)
foggy
(5)
ft worth
(5)
gore
(5)
hovis
(5)
howarth park
(5)
ice storm
(5)
okc marathon
(5)
pre-race workout
(5)
tokyo
(5)
trinity river
(5)
year in review
(5)
Logan
(4)
active oval
(4)
benny perez
(4)
canal
(4)
cincinnati
(4)
dallas white rock
(4)
decoste
(4)
futsum
(4)
game day
(4)
greenville
(4)
jk withers
(4)
joplin
(4)
myrtle beach
(4)
nuun
(4)
predator run
(4)
san francisco
(4)
speed development
(4)
steve laurie
(4)
umstead state park
(4)
uncle dave
(4)
winston-salem
(4)
10k
(3)
3ks
(3)
500s
(3)
DII nationals
(3)
Huff
(3)
adam cohen
(3)
aja
(3)
billy shue
(3)
cafe plaid
(3)
charlottesville
(3)
coleman
(3)
dog
(3)
duke
(3)
garbage loop
(3)
grand prix series
(3)
heart and sole
(3)
hill sprints
(3)
hill workout
(3)
irving ms
(3)
j.b. lagos
(3)
jack tracy
(3)
lake draper
(3)
lake hefner
(3)
max king
(3)
nick neely
(3)
okc
(3)
pacing
(3)
piedmont park
(3)
ruth hardy park
(3)
sean mccabe
(3)
thankgiving day race
(3)
tom
(3)
tulsa
(3)
virginia beach
(3)
xc
(3)
4 Miler
(2)
40s
(2)
Nark
(2)
acupuncture
(2)
barefoot
(2)
bike
(2)
brea
(2)
channel dr.
(2)
columbia
(2)
conor holt
(2)
danny aldridge
(2)
delaware
(2)
dr. greenapple
(2)
drc half marathon
(2)
duck pond
(2)
fayetteville
(2)
flower mound
(2)
greekfest
(2)
greensboro
(2)
hit the brixx
(2)
jenny graef
(2)
jogger war
(2)
kim smith
(2)
kyoto
(2)
lancaster ave. mile
(2)
michigan workout
(2)
midnight streak
(2)
nashville
(2)
new orleans
(2)
new years eve
(2)
ozzie
(2)
rec fields
(2)
regionals
(2)
route 66
(2)
spada
(2)
st. regis
(2)
steve sundell
(2)
stu
(2)
thanksgiving
(2)
tobacco road marathon
(2)
torrey pines
(2)
white water center
(2)
wilmington
(2)
zac hine
(2)
10 miler
(1)
15k
(1)
DI nationals
(1)
KATs Making Tracks
(1)
adidas rotterdam
(1)
b-mac
(1)
bennett valley
(1)
benson chesang
(1)
birmingham
(1)
bite
(1)
blake boldon
(1)
boomtown days half
(1)
boone
(1)
brookhaven run
(1)
chandler
(1)
chattahoochee
(1)
cheated
(1)
cherry blossom
(1)
chinese herbs
(1)
chiropractor
(1)
courtney jaworski
(1)
coyote
(1)
dfl
(1)
diagonals
(1)
elk grove
(1)
elliptical
(1)
embarcadero
(1)
emory university
(1)
faux hawk
(1)
fisherman's wharf
(1)
four seasons 5k/10k
(1)
freedom run
(1)
fresh legs
(1)
greg fogg
(1)
griffin park
(1)
hail
(1)
hamel
(1)
hickory
(1)
high point
(1)
hilton head
(1)
hiroshima
(1)
hopper's hands
(1)
jessica eldridge
(1)
jon marcus
(1)
k-swiss
(1)
massage
(1)
mathew chesang
(1)
mcm
(1)
mcnellie's pub run
(1)
michelob ultra
(1)
mindagaus pukstas
(1)
okc river trails
(1)
oktoberfest 5k
(1)
olympics
(1)
racefest half marathon
(1)
state fair 5k
(1)
terre haute
(1)
No comments:
Post a Comment