Workout

Time: 1:20:00

Distance: 12 miles

Ran from Campus Lodge out to the GT. Didn't get the exact time b/c the notorious Timex watch f'd up again. It was roughly 27 minutes. Tom wanted me to run 5 x 2 min hard, 2 min easy. I did just that on the road that goes around the GT. The goal was to get used to running hard on the roads and go by feel. I think intervals 3-4 were pretty hard as I might have been hitting 65-68 pace. Cooled down back to the Lodge in 29:18 along the route that runs past Norman High School.