Double Irish Run

Time: 35:03
Distance: 5 miles

Ran from OK Runner to the 2.5 mile turn around point. Didn't feel the need to push it too much today. Tonight is going to be wild. My right hip continues to give me grief. I can still run with it but my stride isn't as fluid. I need to start taking more vitamin "I" to reduce some of the inflammation. I ran 5 ~150 meter strides near the health club after the run to try and loosen the hip up. Not sure if it helped, certainly didn't hurt.