Indoor Track Workout

Time: 51:52
Distance: 7 miles

Headed to the indoor track after work to run a ladder workout. My leg felt decent today. Luckily I didn't bump it on anything because that would have potentially opened the wound. I chatted with Tom earlier today and he was pretty amazed with what had happened. He better finish up with that law degree quick so I can sue people for leaving their rabid dogs out in the open.

I warmed up on the standard loop that goes out by Lloyd Noble Center and back by the law school. Finished up in 23:32. Stretched out, did some drills and ran a couple strides.

Target: 200, 400, 600, 400, 200 in 29, 59, 1:27, 57, 27 with two minutes rest between each.
Splits: 29.61, (1:59), 59.44, (1:59), 1:29.87, (1:59), 60.13, (2:00), 27.80 for 12:25 and 2400 meters.

Felt pretty relaxed on the first 3 intervals. I didn't have it on the second 400 especially on the second lap. I ran in lane 3, but the turns still feel really tight. Overall, I'm pretty pleased with this workout all things considered. My left leg (the one with the chomp) wasn't a factor.

Rode the bus back home and then ran 15:55 for a cool down on a loop that goes out by Irving Middle School.