Track Workout

Time: 69:00
Distance: 10 miles

Started my warmup of 22:17 from the Lodge and headed in toward campus with spikes in hand. Tom planned a pretty solid workout for the end of the week. I would have wanted to do the workout in the afternoon, but the morning provided the best weather.

Target: 1200, 800, 400, 200 in 3:10, 2:02, 58, 27 with full recovery.
Splits: 31.96 (1:14), 31.88 (2:59), 3:12.81 (5:57), 2:05.68 (3:55), 58.70 (2:57), 27.68 for 25:51 and 5,000 meters.

Never felt good, never felt bad. I had a hard time getting moving from the start. I began with a couple relaxed 200s that I ran in 31 high. I would have liked for those to have been 30 high. My splits for the intervals were relatively even.

C/d 20:52 back to the Lodge.