Long Run

Time: 105:04
Distance: 17+ miles
Map

After a good amount of rest and a very easy day on Saturday, I got out the door and wanted to get in a solid long run. Sometime last week Craig asked if I had ever run the hills out by his house. He told me about a few mile stretches that had some solid climbs. I was intrigued and today seemed like a good day to check 'em out.

The weather was a little chilly and the wind was blowing around 15 mph. Take a look at the map to see where I ran. I started taking mile splits from the intersection of 24th and Almeida and continued until the intersection of 24th and Lindsey. The grid system on this route provided me with a lot of data. It was more difficult to run east on Tecumseh with the wind in my face than it was to run up some of the hills. Check out the splits:

6:22, 6:11, 6:01, 6:20, 6:20, 6:10, 5:58, 6:05, 5:54, 5:52, 5:43, 5:42, 5:44, 5:44, 5:40