Wednesday, April 20, 2011

Recovery Miles

Time: 75:31
Distance: ~10 miles

I met up with Caitlin this morning for a run at McAlpine. It was good to see Mike Kahn back from his race in Boston and find Will out on the trails after about 30 minutes of running. My legs were a little stiff at the start of the run but I was able to ease into the run nicely. I'm glad my legs weren't too beat up from the workout yesterday and that training has basically returned to normal.

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