Time: 25:22
Distance: ~3 miles
Meagan and I visited a couple of the stores in south Charlotte today and I ended up gaining a free entry to tomorrow's RaceFest 10k. Meagan had already signed up earlier in the week and I entertained thoughts of running. After this morning's longer run I just used the 3 miles to shake out the legs. I ran three strides during the run to inject some speed into the legs but I could tell this week's mileage has the body a little tired. Tomorrow will simply be about running smart and trying to win some cash.
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