Sunday McAlpine Run

Time: 96:08
Distance: 14 miles

Meagan, Caitlin, Charlie and I all started from Old Bell on a long run at McAlpine. We first ventured up to Boyce and then to the extension across the bridge at the 2.5 mile mark. Meagan turned around at 4 miles and Charlie dropped back as Caitlin started to pick up the pace. I think we were hitting sub-7's by the fifth mile and gradually picked it up from there. Caitlin was supposed to get in some uptempo miles in preparation for the US 25k Championships in May. I didn't feel great as my legs are tired from this week's mileage. My legs aren't that beat up from the race, but definitely fatigued from the second week of 75+.