Week in Review

Time: 675:58
Distance: ~94.6 miles

Another week of comeback training is in the books. I logged just over 90 miles which surprised me a little when I added all 11 runs up. The next step is to start increasing the morning run to 9-10 miles and sprinkle in some workouts. I have 3 weeks to drop two minutes from my 10k time. It sounds like a lot but I think I can do it if I can the threshold workouts go well. I've started running strides a couple days during the week to work on form and keep some turnover work. I never want to get too far way from maintaining the miler speed (I once had). It's my hope that the legs get used to the pounding as the weeks of training continue to be linked together.