Time: 580:55
Distance: ~80.35
I had to double check my mileage when I just added up the weekly totals. I don't have any sort of schedule right now and have been training on feel. When I feel good on a run I keep going and when I don't I stop. This has allowed my body to dictate the pace and length of runs instead of a piece of paper that says I must run "x" today. Everything is feeling good with a little soreness here or there, but nothing that concerning.
The next step is to start sprinkling in some of my own workouts instead of doing Meagan's. I need to get some work in at 4:45 to 5:10 pace so that I can race in the near future. Good stuff to come.
Sunday, April 10, 2011
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