Monday, February 11, 2013

Dreadmill Run

Time: 57:27
Distance: ~13.50 km
Pace: ~4:15/km

The conditions outside aren't conducive to running, but at least the snow has stopped falling. I was up on the treadmill this morning for a run to get the day going. I did a mini hard effort starting 20 minutes into the run to make my time on the machine feel more useful. It's impossible for me to zone out while spinning the legs and I have to make the time go by with an increased tempo. I got the run done, but didn't enjoy this one.

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