Meagan's Pre Race Workout

Time: 64:18
Distance: 14.89


W/u: 21:45 for 4.56 km
W/o: 3 x 5 mins (2 min), 3 x 1 min on/off
C/d: 16:07 for 3.60 km

Meagan and I warmed up to the Salem Willows for her final mini workout prior to the Mercedes Half Marathon. The 5 minute efforts were designed work down from 3:40 pace to 3:35 pace.

Splits:
3:38.6, 1:23.2 (3:42 pace),
(2:01 rest)
3:36.6, 1:26.2 (3:34 pace),
(2:02 rest)
3:34.5, 1:28.2 (3:36 pace),
(2:06 rest),

62.3 at 3:20 pace, (61), 61.9 at 3:20 pace, (61), 61.2 at 3:09 pace
26:26 total for 6.73 km

Meagan handled the workout well and sounded in control while running the 5 minute intervals. She should be ready to roll in Birmingham.