Sunday, February 17, 2013

Week in Review

Time: 452:09
Distance: 108.54 km

The day off pretty much killed the possibility of having a respectable training week. The good is that I'm healthy and opted to play it safe rather than push the limits when the conditions wouldn't allow for a decent run. At this stage of the year, it's better to take a day off than risk slipping on ice or blowing up my Achilles. I did get in a light workout with Meagan and some hard minute efforts during NRFTW. I just need it to warm up for the real work to begin.

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