Time: 56:38
Distance: 8-9 miles
Ran from the Lodge on what started out being the standard Lloyd Noble Loop. Once I got to Chautauqua I decided to swoop through Scotty D.'s neighborhood and come back on Pickard St. I took a mile split along Pickard and hit 6:20 into a slight breeze. I was trying to keep the pace easy and let my body recover.
Last night I spoke with Tom and we decided to only do the 6 x 400 workout this week. He also informed me that a tornado ripped part of his roof off. Beautiful.
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