Monday, February 4, 2008

Evening Double

Time: 35:52
Distance: 5 miles

I ran from the Lodge in to campus and got on to the outdoor track. It was such a nice night out that I couldn't pass up the opportunity to get out there. It must have been around 65 degrees at 6 pm when I was out there. I ran a few laps on the track before stopping to stretch, do some drills and run 5 or 6 100 meter strides. After feeling so sluggish this morning I thought that turning over the legs would be beneficiary. I wasn't running the strides particularly hard, but they got the legs moving. Bobby Lockhart and the running club were meeting for the week. Fun times. Ran back to the Lodge by way of Lindsey, Elm, and Boyd Streets.

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